Everything experts cite

L-theaninesupplement

▲ Strong endorse

9× · 6 experts

LMNTsupplement

▲ Strong endorse

9× · 6 experts

Magnesiumsupplement

▲ Strong endorse

6× · 6 experts

Melatoninsupplement

◆ Experts divided

21× · 5 experts

Magnesium L-threonatesupplement

▲ Strong endorse

8× · 5 experts

Statinssupplement

◆ Experts divided

5× · 5 experts

Glycinesupplement

▲ Strong endorse

9× · 4 experts

BPC-157supplement

◆ Experts divided

6× · 4 experts

Ashwagandhasupplement

▲ Strong endorse

5× · 4 experts

Multivitaminsupplement

▲ Strong endorse

4× · 4 experts

Apigeninsupplement

▲ Strong endorse

5× · 3 experts

Magnesium glycinatesupplement

▲ Strong endorse

5× · 3 experts

Metforminsupplement

▲ Mostly endorse

5× · 3 experts

Acetaminophensupplement

▼ Broad caution

4× · 3 experts

Branched chain amino acidssupplement

▼ Broad caution

4× · 3 experts

Creatine HCLsupplement

▼ Broad caution

4× · 3 experts

Probioticssupplement

◆ Experts divided

4× · 3 experts

Zincsupplement

▲ Strong endorse

4× · 3 experts

Beta-alaninesupplement

▲ Strong endorse

3× · 3 experts

Coenzyme Q10supplement

▲ Strong endorse

3× · 3 experts

Collagensupplement

◆ Experts divided

3× · 3 experts

Fibersupplement

▲ Strong endorse

3× · 3 experts

Ironsupplement

▲ Strong endorse

3× · 3 experts

Leucinesupplement

▲ Strong endorse

3× · 3 experts

Lion's Manesupplement

▲ Strong endorse

3× · 3 experts

Nicotinamide mononucleotide (NMN)supplement

◆ Experts divided

3× · 3 experts

Nicotinamide riboside (NR)supplement

◆ Experts divided

3× · 3 experts

Vitamin B12supplement

▲ Strong endorse

3× · 3 experts

Vitamin D3supplement

▲ Strong endorse

3× · 3 experts

GABAsupplement

▲ Strong endorse

3× · 2 experts

L-argininesupplement

▼ Broad caution

3× · 2 experts

Psyllium husksupplement

▲ Strong endorse

3× · 2 experts

Rhodiolasupplement

▲ Strong endorse

3× · 2 experts

Bempedoic acidsupplement

▲ Mostly endorse

2× · 2 experts

Betainesupplement

▲ Mostly endorse

2× · 2 experts

Casein proteinsupplement

▲ Strong endorse

2× · 2 experts

Citrullinesupplement

▲ Mostly endorse

2× · 2 experts

Epitalonsupplement

▲ Mostly endorse

2× · 2 experts

Ezetimibesupplement

▲ Strong endorse

2× · 2 experts

Finasteridesupplement

◆ Discussed

2× · 2 experts

Ibuprofensupplement

▼ Broad caution

2× · 2 experts

Liposomal glutathionesupplement

▲ Strong endorse

2× · 2 experts

Magnesium citratesupplement

▲ Mostly endorse

2× · 2 experts

Magnesium malatesupplement

▲ Strong endorse

2× · 2 experts

MCT oilsupplement

▲ Strong endorse

2× · 2 experts

MitoPure (Urolithin A)supplement

▲ Strong endorse

2× · 2 experts

Nattokinasesupplement

▼ Broad caution

2× · 2 experts

Nicotinesupplement

◆ Discussed

2× · 2 experts

NMNsupplement

▲ Strong endorse

2× · 2 experts

Omega-3 supplementsupplement

▲ Mostly endorse

2× · 2 experts

Pinealonsupplement

▲ Strong endorse

2× · 2 experts

Plant sterolssupplement

▲ Strong endorse

2× · 2 experts

Polyphenolssupplement

▲ Strong endorse

2× · 2 experts

Rapamycinsupplement

▲ Mostly endorse

2× · 2 experts

Resveratrolsupplement

▼ Broad caution

2× · 2 experts

Rosuvastatinsupplement

▲ Strong endorse

2× · 2 experts

Seleniumsupplement

▲ Strong endorse

2× · 2 experts

Sodium bicarbonatesupplement

▲ Strong endorse

2× · 2 experts

Spermidinesupplement

▲ Strong endorse

2× · 2 experts

Taurinesupplement

▲ Strong endorse

2× · 2 experts

Thymosin alpha-1supplement

▲ Mostly endorse

2× · 2 experts

Tirzepatidesupplement

▲ Strong endorse

2× · 2 experts

Vitamin Csupplement

▲ Strong endorse

2× · 2 experts

ZOE Daily 30supplement

▲ Strong endorse

4× · 1 expert

B vitaminssupplement

▲ Strong endorse

3× · 1 expert

Myo-Inositolsupplement

▲ Strong endorse

3× · 1 expert

Seed DS-01 Daily Synbioticsupplement

▲ Strong endorse

3× · 1 expert

38TERA Daily Microbiome Nutritionsupplement

▲ Strong endorse

2× · 1 expert

Buffered creatinesupplement

▼ Broad caution

2× · 1 expert

Creatine ethyl estersupplement

▼ Broad caution

2× · 1 expert

Ecdysteronesupplement

▼ Broad caution

2× · 1 expert

Essential amino acidssupplement

▲ Strong endorse

2× · 1 expert

Fucoidansupplement

▲ Strong endorse

2× · 1 expert

Glutaminesupplement

▼ Broad caution

2× · 1 expert

HMBsupplement

▼ Broad caution

2× · 1 expert

Lavender oilsupplement

▲ Strong endorse

2× · 1 expert

Obicetrapibsupplement

▲ Strong endorse

2× · 1 expert

Tart cherry extractsupplement

▲ Strong endorse

2× · 1 expert

THCsupplement

▼ Broad caution

2× · 1 expert

Vitamin Asupplement

▲ Strong endorse

2× · 1 expert

Vitamin B6supplement

▲ Strong endorse

2× · 1 expert

Acetyl L-carnitinesupplement

▲ Strong endorse

1× · 1 expert

Acetyltetrapeptidesupplement

▲ Strong endorse

1× · 1 expert

Activated charcoalsupplement

▲ Strong endorse

1× · 1 expert

Addyi (flibanserin)supplement

▲ Strong endorse

1× · 1 expert

AGZsupplement

▲ Strong endorse

1× · 1 expert

Algae oilsupplement

▲ Strong endorse

1× · 1 expert

Alpha-GPCsupplement

▲ Strong endorse

1× · 1 expert

Alpha-ketoglutaratesupplement

▲ Strong endorse

1× · 1 expert

Alpha-lactalbuminsupplement

◆ Discussed

1× · 1 expert

Alpha-lipoic acidsupplement

▲ Strong endorse

1× · 1 expert

Ammonia inhalantssupplement

▲ Strong endorse

1× · 1 expert

Antibioticssupplement

▼ Broad caution

1× · 1 expert

Antihistaminessupplement

▼ Broad caution

1× · 1 expert

Apple pectinsupplement

▲ Strong endorse

1× · 1 expert

Astaxanthinsupplement

▲ Strong endorse

1× · 1 expert

Ayahuascasupplement

▲ Strong endorse

1× · 1 expert

B-complex vitaminsupplement

▲ Strong endorse

1× · 1 expert

Bacopa monnierisupplement

▲ Strong endorse

1× · 1 expert

Be Well by Kelly Amino Acidssupplement

▲ Strong endorse

1× · 1 expert

Beetroot (nitrate) extractsupplement

▲ Strong endorse

1× · 1 expert

Benzodiazepinessupplement

▼ Broad caution

1× · 1 expert

Benzodiazepines (Xanax, Klonopin)supplement

▼ Broad caution

1× · 1 expert

Benzoyl peroxidesupplement

▼ Broad caution

1× · 1 expert

Berberinesupplement

▲ Strong endorse

1× · 1 expert

Bio Optimizers Magnesium Breakthroughsupplement

▲ Strong endorse

1× · 1 expert

Branched-chain amino acid (BCAA) supplementsupplement

▲ Strong endorse

1× · 1 expert

C8 MCT oilsupplement

▲ Strong endorse

1× · 1 expert

Caffeine pre-workoutsupplement

◆ Discussed

1× · 1 expert

Calciumsupplement

▲ Strong endorse

1× · 1 expert

Cannabissupplement

▼ Broad caution

1× · 1 expert

Cardexin (carterine GW1516)supplement

▼ Broad caution

1× · 1 expert

Carnitine L-tartratesupplement

▲ Strong endorse

1× · 1 expert

CDP-choline (citicoline)supplement

▲ Strong endorse

1× · 1 expert

Cetirizine (Zyrtec)supplement

▲ Strong endorse

1× · 1 expert

Chemical sunscreenssupplement

▼ Broad caution

1× · 1 expert

Chicory rootsupplement

▲ Strong endorse

1× · 1 expert

Chlorellasupplement

▲ Strong endorse

1× · 1 expert

Chlorella tabletssupplement

▲ Strong endorse

1× · 1 expert

Chloridesupplement

▲ Strong endorse

1× · 1 expert

Chocolate-flavored protein powdersupplement

▼ Broad caution

1× · 1 expert

Chondroitin sulfatesupplement

◆ Discussed

1× · 1 expert

CJC-1295supplement

◆ Discussed

1× · 1 expert

Cocainesupplement

▼ Broad caution

1× · 1 expert

Collagen as primary protein supplementsupplement

▼ Broad caution

1× · 1 expert

Collagen during fastingsupplement

▼ Broad caution

1× · 1 expert

Collagen peptidessupplement

▲ Strong endorse

1× · 1 expert

Collagen proteinsupplement

▼ Broad caution

1× · 1 expert

Colostrumsupplement

▼ Broad caution

1× · 1 expert

CombiPatchsupplement

▲ Strong endorse

1× · 1 expert

Compounded GLP-1 medicationssupplement

▼ Broad caution

1× · 1 expert

Coppersupplement

▲ Strong endorse

1× · 1 expert

CoQ10supplement

▲ Strong endorse

1× · 1 expert

COVID-19 mRNA vaccinessupplement

▲ Strong endorse

1× · 1 expert

Creagatine (GAA-creatine)supplement

▲ Strong endorse

1× · 1 expert

D-aspartic acidsupplement

▼ Broad caution

1× · 1 expert

Dasatinibsupplement

◆ Discussed

1× · 1 expert

DHEAsupplement

◆ Discussed

1× · 1 expert

Digestive enzymessupplement

▲ Strong endorse

1× · 1 expert

Dihydromyricetin (DHM)supplement

◆ Discussed

1× · 1 expert

Diphenhydramine (Benadryl)supplement

▼ Broad caution

1× · 1 expert

Duavee (conjugated estrogens + bazedoxifene)supplement

▲ Strong endorse

1× · 1 expert

Electrolyte drinksupplement

▲ Strong endorse

1× · 1 expert

Electrolyte powderssupplement

▲ Strong endorse

1× · 1 expert

Electrolyte supplementationsupplement

▲ Strong endorse

1× · 1 expert

Electrolytessupplement

▼ Broad caution

1× · 1 expert

Electrolytes (sodium, magnesium, potassium)supplement

▲ Strong endorse

1× · 1 expert

Element electrolyte drinksupplement

▲ Strong endorse

1× · 1 expert

EPA (omega-3 fatty acids / fish oil)supplement

▲ Strong endorse

1× · 1 expert

Ephedrasupplement

◆ Discussed

1× · 1 expert

Exogenous ketonessupplement

◆ Discussed

1× · 1 expert

Fadogia agrestissupplement

▲ Strong endorse

1× · 1 expert

Fenugreeksupplement

◆ Discussed

1× · 1 expert

Fexofenadine (Allegra)supplement

▲ Strong endorse

1× · 1 expert

Fiber supplementationsupplement

▲ Strong endorse

1× · 1 expert

Fisetinsupplement

▲ Strong endorse

1× · 1 expert

Fish oilsupplement

▲ Strong endorse

1× · 1 expert

Fish oil (EPA/DHA)supplement

▲ Strong endorse

1× · 1 expert

Fish oil supplementssupplement

▼ Broad caution

1× · 1 expert

Folic acid supplementsupplement

▲ Strong endorse

1× · 1 expert

Folinic acidsupplement

▲ Strong endorse

1× · 1 expert

GABA Calming Support (BrainMD)supplement

▲ Strong endorse

1× · 1 expert

GHK-Cusupplement

▲ Strong endorse

1× · 1 expert

GHK-Cu (copper peptide)supplement

▲ Strong endorse

1× · 1 expert

GLP-1 agonistssupplement

▲ Strong endorse

1× · 1 expert

GLP-1 agonists (Ozempic, Mounjaro)supplement

◆ Discussed

1× · 1 expert

GLP-1 agonists (semaglutide/tirzepatide)supplement

▲ Strong endorse

1× · 1 expert

GLP-1 agonists for productivitysupplement

▼ Broad caution

1× · 1 expert

Glucose-electrolyte solutionsupplement

▲ Strong endorse

1× · 1 expert

Grape seed extractsupplement

▲ Strong endorse

1× · 1 expert

Grass-fed whey proteinsupplement

▲ Strong endorse

1× · 1 expert

Growth hormonesupplement

◆ Discussed

1× · 1 expert

Growth hormone injectionssupplement

▼ Broad caution

1× · 1 expert

Gummy supplementssupplement

▼ Broad caution

1× · 1 expert

High-dose late-day caffeinesupplement

▼ Broad caution

1× · 1 expert

Holy basil (tulsi)supplement

▲ Strong endorse

1× · 1 expert

Inulinsupplement

▲ Strong endorse

1× · 1 expert

Iodinesupplement

▲ Strong endorse

1× · 1 expert

Ipamorelinsupplement

◆ Discussed

1× · 1 expert

Iron supplementationsupplement

▲ Strong endorse

1× · 1 expert

Iron supplementssupplement

▼ Broad caution

1× · 1 expert

Just Thrive Digestive Bitterssupplement

▲ Strong endorse

1× · 1 expert

Ketaminesupplement

▼ Broad caution

1× · 1 expert

L-carnitinesupplement

▲ Strong endorse

1× · 1 expert

L-tryptophansupplement

▲ Strong endorse

1× · 1 expert

L-tyrosinesupplement

▲ Strong endorse

1× · 1 expert

L. reuterisupplement

◆ Discussed

1× · 1 expert

Lactate supplementationsupplement

▲ Strong endorse

1× · 1 expert

Lemon balmsupplement

▲ Strong endorse

1× · 1 expert

Lithium (low dose)supplement

▲ Strong endorse

1× · 1 expert

Lithium orotatesupplement

▲ Strong endorse

1× · 1 expert

Long-term nightly melatonin use in childrensupplement

▼ Broad caution

1× · 1 expert

Loratadine (Claritin)supplement

▲ Strong endorse

1× · 1 expert

Low-dose aspirinsupplement

▲ Strong endorse

1× · 1 expert

Lysinesupplement

▲ Strong endorse

1× · 1 expert

Maca rootsupplement

▲ Strong endorse

1× · 1 expert

Magnesium bisglycinatesupplement

▲ Strong endorse

1× · 1 expert

Magnesium oxidesupplement

▼ Broad caution

1× · 1 expert

Masszymessupplement

▲ Strong endorse

1× · 1 expert

MCT powder in coffeesupplement

◆ Discussed

1× · 1 expert

Methamphetaminesupplement

▼ Broad caution

1× · 1 expert

Methioninesupplement

▲ Strong endorse

1× · 1 expert

Methylene bluesupplement

▼ Broad caution

1× · 1 expert

Methylfolatesupplement

▲ Strong endorse

1× · 1 expert

Milk thistlesupplement

▲ Strong endorse

1× · 1 expert

Mineral-based sunscreensupplement

▲ Strong endorse

1× · 1 expert

Minoxidil (topical, custom formulation)supplement

▲ Strong endorse

1× · 1 expert

Mitopure Urolithin A Gummiessupplement

▲ Strong endorse

1× · 1 expert

MK-677supplement

◆ Discussed

1× · 1 expert

MK-7 (menaquinone-7)supplement

▼ Broad caution

1× · 1 expert

Modified citrus pectinsupplement

▲ Strong endorse

1× · 1 expert

Molybdenumsupplement

▲ Strong endorse

1× · 1 expert

Momentous Fiber Plus Prebioticsupplement

▲ Strong endorse

1× · 1 expert

Momentous Plant Based Chocolate Proteinsupplement

▲ Strong endorse

1× · 1 expert

Momentous protein powdersupplement

▲ Strong endorse

1× · 1 expert

MOTS-csupplement

◆ Discussed

1× · 1 expert

N-acetylcysteinesupplement

▲ Strong endorse

1× · 1 expert

N-acetylcysteine (NAC)supplement

▲ Strong endorse

1× · 1 expert

N1O1 nitric oxidesupplement

▲ Strong endorse

1× · 1 expert

NAD precursors (NR/NMN)supplement

▼ Broad caution

1× · 1 expert

NAD supplementationsupplement

▼ Broad caution

1× · 1 expert

Niacinamidesupplement

▲ Strong endorse

1× · 1 expert

Nicotine (non-tobacco)supplement

◆ Discussed

1× · 1 expert

Nicotine gumsupplement

▼ Broad caution

1× · 1 expert

Nordic Naturals Algae Omegasupplement

▲ Strong endorse

1× · 1 expert

Nordic Naturals omega-3supplement

▲ Strong endorse

1× · 1 expert

Nordic Naturals Ultimate Omegasupplement

▲ Strong endorse

1× · 1 expert

NSAIDssupplement

▼ Broad caution

1× · 1 expert

NSAIDs (ibuprofen)supplement

▼ Broad caution

1× · 1 expert

NSAIDs (non-steroidal anti-inflammatories)supplement

▼ Broad caution

1× · 1 expert

Omega-3 fatty acids (EPA)supplement

▲ Strong endorse

1× · 1 expert

Omega-3 fatty acids (EPA/DHA)supplement

▲ Strong endorse

1× · 1 expert

Omega-3 fish oilsupplement

▲ Strong endorse

1× · 1 expert

Opioidssupplement

▼ Broad caution

1× · 1 expert

Oral contraceptive pillsupplement

◆ Discussed

1× · 1 expert

Oral estrogensupplement

▼ Broad caution

1× · 1 expert

Oral minoxidilsupplement

▼ Broad caution

1× · 1 expert

Oral rehydration solution with glucosesupplement

▲ Strong endorse

1× · 1 expert

Oral semaglutide (Wegovy pill)supplement

▲ Strong endorse

1× · 1 expert

Outwork Nutrition Recoverysupplement

▲ Strong endorse

1× · 1 expert

Outwork Nutrition Sleepsupplement

▲ Strong endorse

1× · 1 expert

Oxybutyninsupplement

◆ Discussed

1× · 1 expert

PCSK9 inhibitorsupplement

▲ Strong endorse

1× · 1 expert

PCSK9 inhibitorssupplement

▲ Strong endorse

1× · 1 expert

Pentadecapeptide arginate (PDA)supplement

◆ Discussed

1× · 1 expert

Phenibutsupplement

◆ Discussed

1× · 1 expert

Phenylethylaminesupplement

▲ Strong endorse

1× · 1 expert

Pitavastatinsupplement

▲ Strong endorse

1× · 1 expert

Plant-based protein isolates/concentratessupplement

▲ Strong endorse

1× · 1 expert

Post-workout proteinsupplement

▲ Strong endorse

1× · 1 expert

Potassiumsupplement

▲ Strong endorse

1× · 1 expert

Potassium chloride (as salt substitute)supplement

▲ Strong endorse

1× · 1 expert

Potato proteinsupplement

▲ Strong endorse

1× · 1 expert

Potato protein isolatesupplement

▲ Strong endorse

1× · 1 expert

Pravastatinsupplement

▲ Strong endorse

1× · 1 expert

Pre-workout proteinsupplement

▲ Strong endorse

1× · 1 expert

Prenatal vitaminssupplement

▲ Strong endorse

1× · 1 expert

Propionyl L-carnitinesupplement

▲ Strong endorse

1× · 1 expert

Protein powdersupplement

▲ Strong endorse

1× · 1 expert

Psylliumsupplement

▲ Strong endorse

1× · 1 expert

Psyllium husk fiber supplementsupplement

▲ Strong endorse

1× · 1 expert

Psyllium powdersupplement

▲ Strong endorse

1× · 1 expert

Pterostilbenesupplement

◆ Discussed

1× · 1 expert

Puori PW1 whey proteinsupplement

▲ Strong endorse

1× · 1 expert

Put Me to Sleep (BrainMD)supplement

▲ Strong endorse

1× · 1 expert

Pycnogenolsupplement

▲ Strong endorse

1× · 1 expert

Pyruvatesupplement

▼ Broad caution

1× · 1 expert

Qualia Stem Cellsupplement

▲ Strong endorse

1× · 1 expert

Quercetinsupplement

▲ Strong endorse

1× · 1 expert

Recuperate IQsupplement

▲ Strong endorse

1× · 1 expert

Reishisupplement

▲ Strong endorse

1× · 1 expert

Retatrutidesupplement

◆ Discussed

1× · 1 expert

Retinolsupplement

▲ Strong endorse

1× · 1 expert

Rhodiola + theanine stacksupplement

▲ Strong endorse

1× · 1 expert

Saffronsupplement

▲ Strong endorse

1× · 1 expert

Salt / sodium electrolytessupplement

▲ Strong endorse

1× · 1 expert

Saw palmettosupplement

▲ Strong endorse

1× · 1 expert

Schisandrasupplement

▲ Strong endorse

1× · 1 expert

Sedativessupplement

▼ Broad caution

1× · 1 expert

Sermorelinsupplement

▼ Broad caution

1× · 1 expert

Shilajitsupplement

▲ Strong endorse

1× · 1 expert

Sodiumsupplement

▲ Strong endorse

1× · 1 expert

Soy protein isolatesupplement

▲ Strong endorse

1× · 1 expert

Spirulinasupplement

▲ Strong endorse

1× · 1 expert

Sulforaphanesupplement

▲ Strong endorse

1× · 1 expert

Tesamorelinsupplement

▲ Strong endorse

1× · 1 expert

Testosterone patchsupplement

▲ Strong endorse

1× · 1 expert

Testosterone therapy for womensupplement

▲ Strong endorse

1× · 1 expert

Theacrine (TeaCrine)supplement

◆ Discussed

1× · 1 expert

Thymosin beta-4supplement

◆ Discussed

1× · 1 expert

Thymulinsupplement

▲ Strong endorse

1× · 1 expert

Thyroid hormone (T3/T4)supplement

▲ Strong endorse

1× · 1 expert

TMG (trimethylglycine)supplement

▲ Strong endorse

1× · 1 expert

Tongkat Alisupplement

▲ Strong endorse

1× · 1 expert

Topical minoxidilsupplement

◆ Discussed

1× · 1 expert

Toradol injectionssupplement

▼ Broad caution

1× · 1 expert

Track stack (caffeine + low-dose aspirin + beta-alanine)supplement

▲ Strong endorse

1× · 1 expert

Tranexamic acidsupplement

▲ Strong endorse

1× · 1 expert

Transdermal estradiolsupplement

▲ Strong endorse

1× · 1 expert

Trazodonesupplement

▲ Strong endorse

1× · 1 expert

Tribulus terrestrissupplement

▼ Broad caution

1× · 1 expert

Turkesteronesupplement

▼ Broad caution

1× · 1 expert

UCAN Superstarchsupplement

◆ Discussed

1× · 1 expert

Ultra nicotine-free pouchessupplement

▲ Strong endorse

1× · 1 expert

Unisomsupplement

▼ Broad caution

1× · 1 expert

Vaginal estrogensupplement

▲ Strong endorse

1× · 1 expert

Vaginal estrogen for genitourinary syndrome of menopausesupplement

▲ Strong endorse

1× · 1 expert

Vaginal progesteronesupplement

▲ Strong endorse

1× · 1 expert

Vasconoxsupplement

▲ Strong endorse

1× · 1 expert

Vitamin B complexsupplement

▲ Strong endorse

1× · 1 expert

Vitamin B12 supplementsupplement

▲ Strong endorse

1× · 1 expert

Vitamin B3 (Niacin)supplement

▲ Strong endorse

1× · 1 expert

Vitamin B3 (niacin/nicotinamide)supplement

▼ Broad caution

1× · 1 expert

Vitamin C with collagensupplement

▲ Strong endorse

1× · 1 expert

Vitamin D supplementsupplement

▼ Broad caution

1× · 1 expert

Vitamin D3/K2supplement

▲ Strong endorse

1× · 1 expert

Vitamin Ksupplement

▲ Strong endorse

1× · 1 expert

Vitamin K2supplement

▲ Strong endorse

1× · 1 expert

Vitamin K2 (MK-4)supplement

▲ Strong endorse

1× · 1 expert

Vyleesi (bremelanotide)supplement

◆ Discussed

1× · 1 expert

Whey protein hydrolysatesupplement

▲ Strong endorse

1× · 1 expert

Whey protein isolatesupplement

▲ Strong endorse

1× · 1 expert

Xylitol gumsupplement

▲ Strong endorse

1× · 1 expert

Yohimbine (alpha-yohimbine / rauwolscine)supplement

◆ Discussed

1× · 1 expert

Zolpidemsupplement

▼ Broad caution

1× · 1 expert

Salmonfood

▲ Strong endorse

3× · 3 experts

Sardinesfood

▲ Strong endorse

3× · 3 experts

Trans fatsfood

▼ Broad caution

3× · 3 experts

LMNT Lemonade Iced Teafood

▲ Strong endorse

4× · 2 experts

Allulosefood

▲ Strong endorse

2× · 2 experts

Artichokesfood

▲ Strong endorse

2× · 2 experts

Beansfood

▲ Strong endorse

2× · 2 experts

Butterfood

▼ Broad caution

2× · 2 experts

Canola oilfood

▲ Strong endorse

2× · 2 experts

Chia seedsfood

▲ Strong endorse

2× · 2 experts

Decaf coffeefood

▲ Strong endorse

2× · 2 experts

Eggsfood

▲ Strong endorse

2× · 2 experts

Extra virgin olive oilfood

▲ Strong endorse

2× · 2 experts

Fermented foodsfood

▲ Strong endorse

2× · 2 experts

Flax seedsfood

▲ Strong endorse

2× · 2 experts

Fructosefood

▼ Broad caution

2× · 2 experts

Fruitfood

▼ Broad caution

2× · 2 experts

Garlicfood

▲ Strong endorse

2× · 2 experts

Green teafood

▲ Strong endorse

2× · 2 experts

Heavy creamfood

▼ Broad caution

2× · 2 experts

Insoluble fiberfood

▼ Broad caution

2× · 2 experts

Lentilsfood

▲ Strong endorse

2× · 2 experts

Matchafood

▲ Strong endorse

2× · 2 experts

Mushroomsfood

▲ Strong endorse

2× · 2 experts

Oatsfood

▲ Strong endorse

2× · 2 experts

Pistachiosfood

▲ Strong endorse

2× · 2 experts

Proteinfood

▲ Strong endorse

2× · 2 experts

Red meatfood

◆ Discussed

2× · 2 experts

Red winefood

▼ Broad caution

2× · 2 experts

Sodafood

▼ Broad caution

2× · 2 experts

Sugarfood

▼ Broad caution

2× · 2 experts

Walnutsfood

▲ Strong endorse

2× · 2 experts

Yerba matefood

▲ Strong endorse

4× · 1 expert

Aspartamefood

▼ Broad caution

2× · 1 expert

David protein barfood

▲ Strong endorse

2× · 1 expert

Fruits and vegetablesfood

▲ Strong endorse

2× · 1 expert

Gelatinfood

▲ Strong endorse

2× · 1 expert

Legumesfood

▲ Strong endorse

2× · 1 expert

Acidic foods and beveragesfood

▲ Strong endorse

1× · 1 expert

Almond milkfood

▲ Strong endorse

1× · 1 expert

Anchoviesfood

▲ Strong endorse

1× · 1 expert

Animal proteinfood

▲ Strong endorse

1× · 1 expert

Animal protein sourcesfood

▲ Strong endorse

1× · 1 expert

Apple seedsfood

▼ Broad caution

1× · 1 expert

Applesfood

▲ Strong endorse

1× · 1 expert

Artificial dyes, preservatives, and sweetenersfood

▼ Broad caution

1× · 1 expert

Artificial sweetenersfood

◆ Discussed

1× · 1 expert

Asparagusfood

▲ Strong endorse

1× · 1 expert

Avoiding flour-based foodsfood

▼ Broad caution

1× · 1 expert

Baconfood

▼ Broad caution

1× · 1 expert

Barleyfood

▲ Strong endorse

1× · 1 expert

Basil seedsfood

▲ Strong endorse

1× · 1 expert

Beef tallowfood

▼ Broad caution

1× · 1 expert

Beet juicefood

▲ Strong endorse

1× · 1 expert

Belgian endivefood

▲ Strong endorse

1× · 1 expert

Binge drinkingfood

▼ Broad caution

1× · 1 expert

Black coffeefood

▲ Strong endorse

1× · 1 expert

Black soybeansfood

▲ Strong endorse

1× · 1 expert

Black teafood

▲ Strong endorse

1× · 1 expert

Bone brothfood

▲ Strong endorse

1× · 1 expert

Brazil nutsfood

▲ Strong endorse

1× · 1 expert

Bread, pasta, rice, potatoes, processed foodfood

▼ Broad caution

1× · 1 expert

Brine (from sauerkraut)food

▲ Strong endorse

1× · 1 expert

Broccolifood

▲ Strong endorse

1× · 1 expert

Brussels sproutsfood

▲ Strong endorse

1× · 1 expert

Caffeinated coffeefood

▲ Strong endorse

1× · 1 expert

Carbohydrates at dinnerfood

▲ Strong endorse

1× · 1 expert

Cauliflowerfood

▲ Strong endorse

1× · 1 expert

Cheeriosfood

▼ Broad caution

1× · 1 expert

Chestnut mushroomsfood

▲ Strong endorse

1× · 1 expert

Chewing gumfood

▼ Broad caution

1× · 1 expert

Citrus zestfood

▲ Strong endorse

1× · 1 expert

Coconut oilfood

▼ Broad caution

1× · 1 expert

Conventionally raised animal productsfood

▼ Broad caution

1× · 1 expert

Cottage cheesefood

▲ Strong endorse

1× · 1 expert

Cruciferous vegetablesfood

▲ Strong endorse

1× · 1 expert

Daily protein intake for womenfood

▲ Strong endorse

1× · 1 expert

Dairyfood

▼ Broad caution

1× · 1 expert

Dairy in coffeefood

▼ Broad caution

1× · 1 expert

Dark chocolatefood

▼ Broad caution

1× · 1 expert

Dark chocolate (undutched, tested for heavy metals, high polyphenol)food

▲ Strong endorse

1× · 1 expert

Dark leafy greensfood

▲ Strong endorse

1× · 1 expert

Date sugarfood

▲ Strong endorse

1× · 1 expert

Diet Dr Pepperfood

◆ Discussed

1× · 1 expert

Diet sodafood

▲ Strong endorse

1× · 1 expert

Diet Sunkistfood

▲ Strong endorse

1× · 1 expert

Dietary calciumfood

▲ Strong endorse

1× · 1 expert

Dietary proteinfood

▲ Strong endorse

1× · 1 expert

Dietary sulfur amino acidsfood

▲ Strong endorse

1× · 1 expert

Dried beansfood

▲ Strong endorse

1× · 1 expert

Dulsefood

▲ Strong endorse

1× · 1 expert

Eating brain/desiccated calvarinfood

▼ Broad caution

1× · 1 expert

Equatorial high-altitude Arabica beansfood

▲ Strong endorse

1× · 1 expert

Erythritolfood

◆ Discussed

1× · 1 expert

Fatty fish (eating whole fish)food

▲ Strong endorse

1× · 1 expert

Fermented dairyfood

▲ Strong endorse

1× · 1 expert

Fermented dairy (cheese, yogurt, kefir)food

▲ Strong endorse

1× · 1 expert

Fermented foods (low-sugar)food

▲ Strong endorse

1× · 1 expert

Fermented goat dairyfood

▲ Strong endorse

1× · 1 expert

Fermented seaweedfood

▲ Strong endorse

1× · 1 expert

Fishfood

▲ Strong endorse

1× · 1 expert

Flaxseedsfood

▲ Strong endorse

1× · 1 expert

Friséefood

▲ Strong endorse

1× · 1 expert

Fruits, vegetables, nuts, and legumesfood

▲ Strong endorse

1× · 1 expert

Garlic and onionsfood

▲ Strong endorse

1× · 1 expert

Gluten-free packaged productsfood

▼ Broad caution

1× · 1 expert

Goat and sheep cheesefood

▲ Strong endorse

1× · 1 expert

Grapesfood

▼ Broad caution

1× · 1 expert

Greek yogurtfood

▲ Strong endorse

1× · 1 expert

Grilled meatsfood

▼ Broad caution

1× · 1 expert

Ground flax seedsfood

▲ Strong endorse

1× · 1 expert

Herringfood

▲ Strong endorse

1× · 1 expert

High-mercury fish (shark, swordfish, tuna)food

▼ Broad caution

1× · 1 expert

High-oleic seed oils (sunflower, safflower, peanut)food

▲ Strong endorse

1× · 1 expert

High-polyphenol olive oilfood

▲ Strong endorse

1× · 1 expert

Honeyfood

▼ Broad caution

1× · 1 expert

Japanese-sourced green teafood

▲ Strong endorse

1× · 1 expert

Jerusalem artichokesfood

▲ Strong endorse

1× · 1 expert

Kalefood

▲ Strong endorse

1× · 1 expert

Kefirfood

▲ Strong endorse

1× · 1 expert

Kelpfood

▲ Strong endorse

1× · 1 expert

Kimchifood

▲ Strong endorse

1× · 1 expert

Lavender flowersfood

▲ Strong endorse

1× · 1 expert

Leafy greensfood

▲ Strong endorse

1× · 1 expert

Light to medium roast coffeefood

▲ Strong endorse

1× · 1 expert

Linoleic acidfood

▲ Strong endorse

1× · 1 expert

Linoleic acid (omega-6 vegetable oils)food

▼ Broad caution

1× · 1 expert

Liquid sugar/sugar-sweetened beveragesfood

▼ Broad caution

1× · 1 expert

Low-calorie sweetened beveragesfood

▲ Strong endorse

1× · 1 expert

Low-sugar fermented foodsfood

▲ Strong endorse

1× · 1 expert

Mackerelfood

▲ Strong endorse

1× · 1 expert

Maple syrupfood

▼ Broad caution

1× · 1 expert

Maui Nui venison sticksfood

▲ Strong endorse

1× · 1 expert

Meatfood

▼ Broad caution

1× · 1 expert

Minimally processed foodsfood

▲ Strong endorse

1× · 1 expert

Moderate alcohol consumptionfood

◆ Discussed

1× · 1 expert

Moderate red wine consumptionfood

▲ Strong endorse

1× · 1 expert

Monk fruitfood

▲ Strong endorse

1× · 1 expert

Monounsaturated fats (olive oil, avocado oil)food

▲ Strong endorse

1× · 1 expert

Nattofood

▲ Strong endorse

1× · 1 expert

Natural fennel toothpastefood

▲ Strong endorse

1× · 1 expert

Nightshades (bell peppers, tomatoes)food

▼ Broad caution

1× · 1 expert

Non-fermented milkfood

▼ Broad caution

1× · 1 expert

Norifood

▲ Strong endorse

1× · 1 expert

Nutty Pudding (macadamia, walnuts, flaxseed, sunflower lecithin, pomegranate juice, berries, pea protein)food

▲ Strong endorse

1× · 1 expert

Oatmealfood

▼ Broad caution

1× · 1 expert

Olive oil (California extra virgin)food

▲ Strong endorse

1× · 1 expert

Onionsfood

▲ Strong endorse

1× · 1 expert

Organic canola oilfood

◆ Discussed

1× · 1 expert

Organic producefood

▲ Strong endorse

1× · 1 expert

Partially hydrogenated oils (trans fats)food

▼ Broad caution

1× · 1 expert

Peach pitsfood

▼ Broad caution

1× · 1 expert

Pear, sweet lime, coconut waterfood

▲ Strong endorse

1× · 1 expert

Perilla oilfood

▲ Strong endorse

1× · 1 expert

Phytochemically rich plantsfood

▲ Strong endorse

1× · 1 expert

Plain yogurtfood

▲ Strong endorse

1× · 1 expert

Plant proteinfood

▲ Strong endorse

1× · 1 expert

Plant-based omega-3 sources (flax, chia, walnuts)food

◆ Discussed

1× · 1 expert

Polyunsaturated fats (linoleic acid / seed oils)food

▲ Strong endorse

1× · 1 expert

Pomegranatefood

◆ Discussed

1× · 1 expert

Post-workout carbohydratefood

▲ Strong endorse

1× · 1 expert

Potatoesfood

▲ Strong endorse

1× · 1 expert

Pre-workout carbohydratefood

▲ Strong endorse

1× · 1 expert

Prebiotic fiberfood

▲ Strong endorse

1× · 1 expert

Processed cheesefood

▼ Broad caution

1× · 1 expert

Processed meatfood

▼ Broad caution

1× · 1 expert

Processed meatsfood

▼ Broad caution

1× · 1 expert

Prolon Fasting Mimicking Dietfood

▲ Strong endorse

1× · 1 expert

Protein (with glycine)food

▲ Strong endorse

1× · 1 expert

Purple/red kalefood

▲ Strong endorse

1× · 1 expert

Radicchiofood

▲ Strong endorse

1× · 1 expert

Raw cruciferous vegetablesfood

▼ Broad caution

1× · 1 expert

Red cabbagefood

▲ Strong endorse

1× · 1 expert

Red meat (beef burger)food

▼ Broad caution

1× · 1 expert

Red meat (fresh, unprocessed)food

▲ Strong endorse

1× · 1 expert

Red meat (steak)food

▲ Strong endorse

1× · 1 expert

Refined carbohydratesfood

▼ Broad caution

1× · 1 expert

Refined flour and sugar productsfood

▼ Broad caution

1× · 1 expert

Refined flour grainsfood

▼ Broad caution

1× · 1 expert

Refined starchesfood

▼ Broad caution

1× · 1 expert

Refined sugarfood

▼ Broad caution

1× · 1 expert

Repeatedly fried oils (deep fryer reuse)food

▼ Broad caution

1× · 1 expert

Robusta coffee beansfood

▲ Strong endorse

1× · 1 expert

Sauerkrautfood

▲ Strong endorse

1× · 1 expert

Seafoodfood

▲ Strong endorse

1× · 1 expert

Seed oilsfood

▲ Strong endorse

1× · 1 expert

Skinless boneless chicken breastfood

▼ Broad caution

1× · 1 expert

Smart carbs (polyphenol-rich plants)food

▲ Strong endorse

1× · 1 expert

Soluble fiber (prebiotics)food

▲ Strong endorse

1× · 1 expert

Soyfood

▲ Strong endorse

1× · 1 expert

Soy proteinfood

▲ Strong endorse

1× · 1 expert

Specialty-grade coffee beansfood

▲ Strong endorse

1× · 1 expert

Spinachfood

▲ Strong endorse

1× · 1 expert

Sports drinks and sports bars (e.g., Gatorade)food

▼ Broad caution

1× · 1 expert

Steviafood

▲ Strong endorse

1× · 1 expert

Sucralosefood

◆ Discussed

1× · 1 expert

Sugar (added/processed)food

▼ Broad caution

1× · 1 expert

Sugars and refined grainsfood

▼ Broad caution

1× · 1 expert

Sugary snacks at children's sportsfood

▼ Broad caution

1× · 1 expert

Super Veggie (broccoli, cauliflower, black lentils, garlic, ginger, hemp seeds)food

▲ Strong endorse

1× · 1 expert

Sweet potatofood

▲ Strong endorse

1× · 1 expert

Sweet potatoesfood

▲ Strong endorse

1× · 1 expert

Swiss water process decaffood

▲ Strong endorse

1× · 1 expert

Tahinifood

▲ Strong endorse

1× · 1 expert

Tartary buckwheat sprout powderfood

▲ Strong endorse

1× · 1 expert

Tofufood

▲ Strong endorse

1× · 1 expert

Tomatoesfood

▲ Strong endorse

1× · 1 expert

Tropical oilsfood

▼ Broad caution

1× · 1 expert

Turkeyfood

▲ Strong endorse

1× · 1 expert

Turmericfood

▲ Strong endorse

1× · 1 expert

UCAN barsfood

▲ Strong endorse

1× · 1 expert

Ultra-processed high-fiber productsfood

▼ Broad caution

1× · 1 expert

Unfermented dairyfood

▼ Broad caution

1× · 1 expert

Vegetablesfood

▲ Strong endorse

1× · 1 expert

Viscous fiberfood

▲ Strong endorse

1× · 1 expert

Washed/wet-processed coffeefood

▲ Strong endorse

1× · 1 expert

Wheat germfood

▼ Broad caution

1× · 1 expert

White ricefood

▼ Broad caution

1× · 1 expert

Whole grainsfood

▲ Strong endorse

1× · 1 expert

Whole-fat dairyfood

▲ Strong endorse

1× · 1 expert

Whole-food carbohydrates (squash, beans, whole apples, steel-cut oats)food

▲ Strong endorse

1× · 1 expert

Saunapractice

▲ Strong endorse

6× · 4 experts

Mouth tapingpractice

▲ Strong endorse

5× · 4 experts

Homocysteine testpractice

▲ Strong endorse

4× · 4 experts

Walkingpractice

▲ Strong endorse

4× · 4 experts

NSDR (Non-Sleep Deep Rest)practice

▲ Strong endorse

7× · 3 experts

ApoB testpractice

▲ Strong endorse

5× · 3 experts

Fasting insulin testpractice

▲ Strong endorse

5× · 3 experts

Exercisepractice

▲ Strong endorse

4× · 3 experts

Ketogenic dietpractice

▼ Broad caution

4× · 3 experts

Meditationpractice

▲ Strong endorse

4× · 3 experts

Pilatespractice

▲ Strong endorse

4× · 3 experts

Yogapractice

▲ Strong endorse

4× · 3 experts

Avoiding screens before bedpractice

▼ Broad caution

3× · 3 experts

Carnivore dietpractice

▼ Broad caution

3× · 3 experts

Diaphragmatic breathingpractice

▲ Strong endorse

3× · 3 experts

HbA1c testpractice

▲ Mostly endorse

3× · 3 experts

Intermittent fastingpractice

▲ Mostly endorse

3× · 3 experts

Omega-3 index testpractice

▲ Strong endorse

3× · 3 experts

Zone 2 cardiopractice

▲ Strong endorse

3× · 3 experts

Blood flow restriction trainingpractice

▲ Strong endorse

4× · 2 experts

Lipoprotein(a) testpractice

▲ Strong endorse

4× · 2 experts

Time-restricted eatingpractice

◆ Experts divided

4× · 2 experts

Hot bath/sauna in eveningpractice

▲ Strong endorse

3× · 2 experts

Long-term water-only fastingpractice

▼ Broad caution

3× · 2 experts

Physiological sighpractice

▲ Strong endorse

3× · 2 experts

Wim Hof Methodpractice

▲ Mostly endorse

3× · 2 experts

Caloric restrictionpractice

▲ Strong endorse

2× · 2 experts

Cardiovascular exercisepractice

▲ Strong endorse

2× · 2 experts

Cognitive Behavioral Therapy for Insomniapractice

▲ Strong endorse

2× · 2 experts

Cold exposurepractice

▲ Strong endorse

2× · 2 experts

Cold plungepractice

▲ Strong endorse

2× · 2 experts

DASH dietpractice

▲ Strong endorse

2× · 2 experts

Fasting-mimicking dietpractice

▲ Strong endorse

2× · 2 experts

Ferritin testpractice

▲ Strong endorse

2× · 2 experts

Low-carb dietpractice

◆ Discussed

2× · 2 experts

Low-fat dietpractice

▼ Broad caution

2× · 2 experts

Nasal breathingpractice

▲ Strong endorse

2× · 2 experts

Nasal-only breathing during exercisepractice

▲ Strong endorse

2× · 2 experts

PSA testpractice

▲ Strong endorse

2× · 2 experts

Resistance trainingpractice

▲ Strong endorse

2× · 2 experts

Sprint interval trainingpractice

▲ Strong endorse

2× · 2 experts

Stress managementpractice

▲ Strong endorse

2× · 2 experts

Time-restricted eating (12-hour window)practice

▲ Strong endorse

2× · 2 experts

Vapingpractice

▼ Broad caution

2× · 2 experts

DEXA scanpractice

▲ Strong endorse

3× · 1 expert

VO2 max trainingpractice

▲ Strong endorse

3× · 1 expert

Adequate protein intakepractice

▲ Strong endorse

2× · 1 expert

Advanced lipid particle testingpractice

▲ Strong endorse

2× · 1 expert

Avoid sugar before bedpractice

▼ Broad caution

2× · 1 expert

Breath workpractice

▲ Strong endorse

2× · 1 expert

Cold water exposure in the morningpractice

▲ Strong endorse

2× · 1 expert

Colonoscopypractice

▲ Strong endorse

2× · 1 expert

Elevating feet during sleeppractice

▲ Strong endorse

2× · 1 expert

Epsom salt bathpractice

▲ Strong endorse

2× · 1 expert

Exercise for dementia preventionpractice

▲ Strong endorse

2× · 1 expert

Farmer's carrypractice

▲ Strong endorse

2× · 1 expert

hsCRP testpractice

▲ Strong endorse

2× · 1 expert

Massagepractice

▲ Strong endorse

2× · 1 expert

Morning movement / exercisepractice

▲ Strong endorse

2× · 1 expert

Protein and fat at dinnerpractice

▲ Strong endorse

2× · 1 expert

Zone 2 trainingpractice

▲ Strong endorse

2× · 1 expert

1:1 protein-to-starchy-carb ratiopractice

▲ Strong endorse

1× · 1 expert

10-minute rule for trainingpractice

▲ Strong endorse

1× · 1 expert

100-meter sprintpractice

▲ Strong endorse

1× · 1 expert

14-hour time-restricted eating for cancer patientspractice

▲ Strong endorse

1× · 1 expert

150 minutes of exercise per weekpractice

▲ Strong endorse

1× · 1 expert

20-minute reset rest after poor sleep before competitionpractice

▲ Strong endorse

1× · 1 expert

3-4-5 breathpractice

▲ Strong endorse

1× · 1 expert

5R Programpractice

▲ Strong endorse

1× · 1 expert

800 grams of fruits and vegetables dailypractice

▲ Strong endorse

1× · 1 expert

90-second dead hangpractice

▲ Strong endorse

1× · 1 expert

Ab wheel rolloutpractice

▲ Strong endorse

1× · 1 expert

Abstaining from alcoholpractice

▲ Strong endorse

1× · 1 expert

Abstaining from alcohol before conceptionpractice

▲ Strong endorse

1× · 1 expert

Abstaining from alcohol during injury recoverypractice

▲ Strong endorse

1× · 1 expert

Abstinence from addictive foodspractice

▲ Strong endorse

1× · 1 expert

Active recoverypractice

▲ Strong endorse

1× · 1 expert

Active surveillancepractice

▲ Strong endorse

1× · 1 expert

Adequate sleeppractice

▲ Strong endorse

1× · 1 expert

Aerobic / interval trainingpractice

▲ Strong endorse

1× · 1 expert

Affirmations practicepractice

▲ Strong endorse

1× · 1 expert

Afternoon sunlight viewingpractice

▲ Strong endorse

1× · 1 expert

Afternoon/evening sunlight viewingpractice

▲ Strong endorse

1× · 1 expert

Aggressive pre-workout musicpractice

▲ Strong endorse

1× · 1 expert

Airport scanner shoulder testpractice

▲ Strong endorse

1× · 1 expert

Airtight coffee storagepractice

▲ Strong endorse

1× · 1 expert

Alcohol avoidancepractice

▼ Broad caution

1× · 1 expert

Alcohol before exercisepractice

▼ Broad caution

1× · 1 expert

Alcohol during pregnancypractice

▼ Broad caution

1× · 1 expert

All-out sprinting (unconstrained)practice

▼ Broad caution

1× · 1 expert

Alternate-day fastingpractice

▼ Broad caution

1× · 1 expert

Animal-based low-carb dietpractice

▼ Broad caution

1× · 1 expert

Anti-inflammatory dietpractice

▲ Strong endorse

1× · 1 expert

ApoB loweringpractice

▲ Strong endorse

1× · 1 expert

ApoE genotype testpractice

▲ Strong endorse

1× · 1 expert

Arm/calf/neck workout daypractice

▲ Strong endorse

1× · 1 expert

Artificial bright light upon early wakingpractice

▲ Strong endorse

1× · 1 expert

Assigning the brain a problem before sleeppractice

▲ Strong endorse

1× · 1 expert

AST/ALT liver function testpractice

▲ Strong endorse

1× · 1 expert

Auto-regulation in trainingpractice

▲ Strong endorse

1× · 1 expert

Avoid post-resistance-training cold exposurepractice

▼ Broad caution

1× · 1 expert

Avoid socks while sleepingpractice

▼ Broad caution

1× · 1 expert

Avoid ultra-processed foodspractice

▼ Broad caution

1× · 1 expert

Avoid using phone as alarm clockpractice

▼ Broad caution

1× · 1 expert

Avoiding alcohol before bed for sleep apneapractice

▼ Broad caution

1× · 1 expert

Avoiding binge drinkingpractice

▼ Broad caution

1× · 1 expert

Avoiding fatty meals before diabetes testingpractice

▲ Strong endorse

1× · 1 expert

Avoiding head injurypractice

▲ Strong endorse

1× · 1 expert

Avoiding phone use first thing in the morningpractice

▼ Broad caution

1× · 1 expert

Avoiding stimulants at nightpractice

▼ Broad caution

1× · 1 expert

Avoiding ultra-processed foodpractice

▼ Broad caution

1× · 1 expert

Baby sign languagepractice

▲ Strong endorse

1× · 1 expert

Baby-led weaningpractice

▲ Strong endorse

1× · 1 expert

Back sleepingpractice

▼ Broad caution

1× · 1 expert

Bar hangpractice

▲ Strong endorse

1× · 1 expert

Barefoot lifting on leg daypractice

▲ Strong endorse

1× · 1 expert

Bedtime water cutoffpractice

▲ Strong endorse

1× · 1 expert

Biering-Sorensen trunk extension testpractice

▲ Strong endorse

1× · 1 expert

Biparametric MRI of prostatepractice

▲ Strong endorse

1× · 1 expert

Bird dogpractice

▲ Strong endorse

1× · 1 expert

Black coffee or tea before breakfastpractice

◆ Discussed

1× · 1 expert

Blood biochemistry testing for ironpractice

▲ Strong endorse

1× · 1 expert

Blood donationpractice

▲ Strong endorse

1× · 1 expert

Blood hormone test timingpractice

▲ Strong endorse

1× · 1 expert

Blood pressure managementpractice

▲ Strong endorse

1× · 1 expert

Blood test (hormone panel)practice

▲ Strong endorse

1× · 1 expert

Body recompositionpractice

▲ Strong endorse

1× · 1 expert

Bodyweight travel circuitpractice

▲ Strong endorse

1× · 1 expert

Boiled coffee (Turkish-style)practice

▼ Broad caution

1× · 1 expert

BOLT (Body Oxygen Level Test)practice

▲ Strong endorse

1× · 1 expert

Box jumps / jump trainingpractice

▲ Strong endorse

1× · 1 expert

BPA-free cans or glass jarspractice

▲ Strong endorse

1× · 1 expert

Breastfeedingpractice

▲ Strong endorse

1× · 1 expert

Breath holds during exercisepractice

▲ Strong endorse

1× · 1 expert

Brian Johnson Blueprint protocolpractice

▼ Broad caution

1× · 1 expert

Brian Mackenzie CO2 tolerance testpractice

▲ Strong endorse

1× · 1 expert

Bright light during day, darkness at nightpractice

▲ Strong endorse

1× · 1 expert

Bulgarian/split squat with overhead presspractice

▲ Strong endorse

1× · 1 expert

Buteyko breathing techniquespractice

▲ Strong endorse

1× · 1 expert

Buying supplements on Amazon/internetpractice

▼ Broad caution

1× · 1 expert

Cable crunchpractice

▲ Strong endorse

1× · 1 expert

Cadenced breathing during low-intensity exercisepractice

▲ Strong endorse

1× · 1 expert

Caffeine tolerance breakspractice

▲ Strong endorse

1× · 1 expert

Calorie countingpractice

▲ Strong endorse

1× · 1 expert

Calorie counting (calories in, calories out)practice

▼ Broad caution

1× · 1 expert

Calorie deficitpractice

▲ Strong endorse

1× · 1 expert

Carb-to-fiber ratiopractice

▲ Strong endorse

1× · 1 expert

Carbohydrate intake during endurance exercisepractice

▲ Strong endorse

1× · 1 expert

Carbohydrate restrictionpractice

▲ Strong endorse

1× · 1 expert

Carbohydrates with creatinepractice

▲ Strong endorse

1× · 1 expert

Carbon dioxide tolerance testpractice

▲ Strong endorse

1× · 1 expert

Cardiac CT angiography (CTA)practice

▲ Strong endorse

1× · 1 expert

Cardio timing relative to liftingpractice

▲ Strong endorse

1× · 1 expert

Carving out clean, undistracted time with your partnerpractice

▲ Strong endorse

1× · 1 expert

Chin-uppractice

▲ Strong endorse

1× · 1 expert

Choosing the mindset that today will be a good daypractice

▲ Strong endorse

1× · 1 expert

Clothing for sun protectionpractice

▲ Strong endorse

1× · 1 expert

CO2 tolerance trainingpractice

▲ Strong endorse

1× · 1 expert

Coconut oil on infant skinpractice

▼ Broad caution

1× · 1 expert

Coherent breathing (5.5 seconds in, 5.5 out)practice

▲ Strong endorse

1× · 1 expert

Cold exposure / cryotherapypractice

▲ Strong endorse

1× · 1 expert

Cold exposure for endometriosispractice

▲ Strong endorse

1× · 1 expert

Cold exposure post-resistance trainingpractice

▼ Broad caution

1× · 1 expert

Cold face dunkpractice

▲ Strong endorse

1× · 1 expert

Cold plunging post-workoutpractice

▼ Broad caution

1× · 1 expert

Cold showerpractice

▲ Strong endorse

1× · 1 expert

Cold shower post-workoutpractice

◆ Discussed

1× · 1 expert

Cold water exposure (cold plunge) for womenpractice

◆ Discussed

1× · 1 expert

Cold water immersionpractice

▲ Strong endorse

1× · 1 expert

Colon cancer stool testpractice

▲ Strong endorse

1× · 1 expert

Color in food (micronutrient diversity)practice

▲ Strong endorse

1× · 1 expert

Colorful plant foods (rainbow diet)practice

▲ Strong endorse

1× · 1 expert

Combined alcohol and tobacco usepractice

▼ Broad caution

1× · 1 expert

Complete blood count with differential (CBC w/ diff)practice

▲ Strong endorse

1× · 1 expert

Compound movementspractice

▲ Strong endorse

1× · 1 expert

Compounded testosterone pelletspractice

▼ Broad caution

1× · 1 expert

Comprehensive thyroid panelpractice

▲ Strong endorse

1× · 1 expert

Confessing past infidelity to your partnerpractice

▼ Broad caution

1× · 1 expert

Continuous glucose monitor avoidance behaviorpractice

▼ Broad caution

1× · 1 expert

Contrast therapy (sauna + ice bath cycling)practice

▲ Strong endorse

1× · 1 expert

Controlled hyperventilationpractice

▲ Strong endorse

1× · 1 expert

Cool showerpractice

▲ Strong endorse

1× · 1 expert

Coronary artery stents for stable diseasepractice

▼ Broad caution

1× · 1 expert

Couch plankpractice

▲ Strong endorse

1× · 1 expert

Couch stretchpractice

▲ Strong endorse

1× · 1 expert

Cross-country/Nordic skiingpractice

◆ Discussed

1× · 1 expert

Crunches / sit-upspractice

◆ Discussed

1× · 1 expert

Culinary medicine trainingpractice

▲ Strong endorse

1× · 1 expert

Cupped-hands rebreathing for panic attackpractice

▲ Strong endorse

1× · 1 expert

Cupping hands over facepractice

▲ Strong endorse

1× · 1 expert

Cyclic sighing for panicpractice

▲ Strong endorse

1× · 1 expert

Cystatin C testpractice

▲ Strong endorse

1× · 1 expert

Daily physical activitypractice

▲ Strong endorse

1× · 1 expert

Daily self-weighingpractice

▲ Strong endorse

1× · 1 expert

Daily squat progression (30 squats in 30 days)practice

▲ Strong endorse

1× · 1 expert

Daily walkingpractice

▲ Strong endorse

1× · 1 expert

Daily weighingpractice

▲ Strong endorse

1× · 1 expert

Dairy in mushroom/coffee/tea drinkspractice

▼ Broad caution

1× · 1 expert

Dead bugpractice

▲ Strong endorse

1× · 1 expert

Dead hangpractice

▲ Strong endorse

1× · 1 expert

Deadliftpractice

▲ Strong endorse

1× · 1 expert

Deep knee bends while brushing teethpractice

▲ Strong endorse

1× · 1 expert

Dialectical behavioral therapypractice

▲ Strong endorse

1× · 1 expert

Dietary restrictionpractice

▲ Strong endorse

1× · 1 expert

Dippractice

▲ Strong endorse

1× · 1 expert

Diverse plant fiber intakepractice

▲ Strong endorse

1× · 1 expert

Doing something difficult first thing in the morningpractice

▲ Strong endorse

1× · 1 expert

Duncan French testosterone protocolpractice

▲ Strong endorse

1× · 1 expert

Early and aggressive cancer screeningpractice

▲ Strong endorse

1× · 1 expert

Early time-restricted eatingpractice

▲ Strong endorse

1× · 1 expert

Eating 2–4 meals per daypractice

▲ Strong endorse

1× · 1 expert

Eating 30 different plants per weekpractice

▲ Strong endorse

1× · 1 expert

Eating a meal before drinking alcoholpractice

▲ Strong endorse

1× · 1 expert

Eating on local schedule for jet lagpractice

▲ Strong endorse

1× · 1 expert

Eating on local schedule when travelingpractice

▲ Strong endorse

1× · 1 expert

Eating protein first thing in the morningpractice

▲ Strong endorse

1× · 1 expert

Eccentric overload trainingpractice

▲ Strong endorse

1× · 1 expert

Eccentric trainingpractice

▲ Strong endorse

1× · 1 expert

Eight hours in bedpractice

▲ Strong endorse

1× · 1 expert

Electrolytes pre-squatpractice

▲ Strong endorse

1× · 1 expert

Elimination dietpractice

▲ Strong endorse

1× · 1 expert

Emotional/physical/mental friction practicespractice

▲ Strong endorse

1× · 1 expert

Endurance exercisepractice

▲ Strong endorse

1× · 1 expert

Environmental redesign for eatingpractice

▲ Strong endorse

1× · 1 expert

Estrogen-only hormone therapypractice

▲ Strong endorse

1× · 1 expert

Even daily protein distributionpractice

▲ Strong endorse

1× · 1 expert

Evening sauna timingpractice

▲ Strong endorse

1× · 1 expert

Evening screen usepractice

▼ Broad caution

1× · 1 expert

Every minute on the minute (EMOM) workoutpractice

▲ Strong endorse

1× · 1 expert

Excess alcoholpractice

▼ Broad caution

1× · 1 expert

Exercise after poor night's sleeppractice

▲ Strong endorse

1× · 1 expert

Exercise during pregnancypractice

▲ Strong endorse

1× · 1 expert

Explosive (power) trainingpractice

▲ Strong endorse

1× · 1 expert

Fasted trainingpractice

▼ Broad caution

1× · 1 expert

FDA-approved hormone therapy formulationspractice

▲ Strong endorse

1× · 1 expert

Fecal microbiome transplantpractice

◆ Discussed

1× · 1 expert

Filtered coffee (paper filter brewing)practice

▲ Strong endorse

1× · 1 expert

Finnish saunapractice

▲ Strong endorse

1× · 1 expert

Flexible dietingpractice

▲ Strong endorse

1× · 1 expert

Flossingpractice

▲ Strong endorse

1× · 1 expert

FMD combined with chemotherapy for metastatic cancerpractice

▲ Strong endorse

1× · 1 expert

FMD for early-stage cancerpractice

▼ Broad caution

1× · 1 expert

Follicular unit extraction (FUE)practice

▲ Strong endorse

1× · 1 expert

Food trackingpractice

▲ Strong endorse

1× · 1 expert

Forced early wake + morning cardio (circadian phase advance)practice

▲ Strong endorse

1× · 1 expert

Foundational 5 prehab movementspractice

▲ Strong endorse

1× · 1 expert

Freezer storage of nuts and seedspractice

▲ Strong endorse

1× · 1 expert

Frequent short movement breakspractice

▲ Strong endorse

1× · 1 expert

Front-loading carbohydrates earlier in the daypractice

▲ Strong endorse

1× · 1 expert

Fruit fasting detoxpractice

▼ Broad caution

1× · 1 expert

Fruit-based marinadespractice

▲ Strong endorse

1× · 1 expert

Glucose tolerance testpractice

▲ Strong endorse

1× · 1 expert

Glucose tolerance test with insulinpractice

▲ Strong endorse

1× · 1 expert

Glute-ham raisepractice

▲ Strong endorse

1× · 1 expert

Going to bed 30 minutes earlierpractice

▲ Strong endorse

1× · 1 expert

Gradual extension of fasting windowpractice

▲ Strong endorse

1× · 1 expert

Gradual sun exposure to build a tanpractice

▲ Strong endorse

1× · 1 expert

Greeting strangers and saying hello in publicpractice

▲ Strong endorse

1× · 1 expert

Grip strength testpractice

▲ Strong endorse

1× · 1 expert

Group singingpractice

▲ Strong endorse

1× · 1 expert

Guided audio for sleeppractice

▲ Strong endorse

1× · 1 expert

Hack squatpractice

▲ Strong endorse

1× · 1 expert

Hair of the dog (more alcohol to cure hangover)practice

▼ Broad caution

1× · 1 expert

Hanging from a pull-up barpractice

▲ Strong endorse

1× · 1 expert

Headingpractice

▲ Strong endorse

1× · 1 expert

Heart rate variability monitoringpractice

▲ Strong endorse

1× · 1 expert

Heart rate variability trainingpractice

▲ Strong endorse

1× · 1 expert

Heat exposurepractice

▲ Strong endorse

1× · 1 expert

Heating food in plasticpractice

▼ Broad caution

1× · 1 expert

Heavy alcohol consumptionpractice

▼ Broad caution

1× · 1 expert

Heavy lifting (low-rep sets)practice

▲ Strong endorse

1× · 1 expert

Heavy metal testingpractice

▲ Strong endorse

1× · 1 expert

Heavy resistance trainingpractice

▲ Strong endorse

1× · 1 expert

Heel raises with a thudpractice

▲ Strong endorse

1× · 1 expert

Hemoglobin A1c testpractice

▲ Strong endorse

1× · 1 expert

Hex bar deadliftpractice

▲ Strong endorse

1× · 1 expert

High morning cortisolpractice

▲ Strong endorse

1× · 1 expert

High-carbohydrate plant-based diet for diabetes reversalpractice

▲ Strong endorse

1× · 1 expert

High-fat low-carb (ketogenic) dietpractice

▲ Strong endorse

1× · 1 expert

High-frequency daily ab trainingpractice

▼ Broad caution

1× · 1 expert

High-intensity interval training (HIIT)practice

▲ Strong endorse

1× · 1 expert

High-intensity strength training (in older adults)practice

▲ Strong endorse

1× · 1 expert

High-protein dietpractice

▼ Broad caution

1× · 1 expert

High-rep low-load ab training onlypractice

▼ Broad caution

1× · 1 expert

Holotropic breathworkpractice

◆ Discussed

1× · 1 expert

Home lead testingpractice

▲ Strong endorse

1× · 1 expert

Homemade sauerkrautpractice

▲ Strong endorse

1× · 1 expert

Hot tub immersionpractice

▲ Strong endorse

1× · 1 expert

Hot yoga during pregnancypractice

▲ Strong endorse

1× · 1 expert

Hotel rooms with windows that openpractice

▲ Strong endorse

1× · 1 expert

Hydrationpractice

▲ Strong endorse

1× · 1 expert

Hydration with fiberpractice

▲ Strong endorse

1× · 1 expert

Hyperbaric oxygen therapy (HBOT)practice

▲ Strong endorse

1× · 1 expert

Hyperhydration avoidancepractice

▼ Broad caution

1× · 1 expert

Hypnosispractice

▲ Strong endorse

1× · 1 expert

Hypoxic trainingpractice

▲ Strong endorse

1× · 1 expert

In-between-set muscle flexingpractice

▲ Strong endorse

1× · 1 expert

In-person social interactionpractice

▲ Strong endorse

1× · 1 expert

Increased carbohydrate and protein during luteal phasepractice

▲ Strong endorse

1× · 1 expert

Influenza vaccinepractice

▲ Strong endorse

1× · 1 expert

Initiating HRT before age 60 or within 10 years of menopausepractice

▲ Strong endorse

1× · 1 expert

Intentional morning routinepractice

▲ Strong endorse

1× · 1 expert

Intermittent fasting (extended morning fast)practice

▼ Broad caution

1× · 1 expert

Intermittent fasting (skipping breakfast and lunch)practice

▲ Strong endorse

1× · 1 expert

Intermittent intense sun exposurepractice

▼ Broad caution

1× · 1 expert

Intravascular ultrasound (IVUS)practice

▲ Strong endorse

1× · 1 expert

Investing in making sex with your partner more engagingpractice

▲ Strong endorse

1× · 1 expert

Isolated hamstring and glute trainingpractice

▲ Strong endorse

1× · 1 expert

IV glutathionepractice

◆ Discussed

1× · 1 expert

Jefferson curlpractice

▲ Strong endorse

1× · 1 expert

Jugglingpractice

▲ Strong endorse

1× · 1 expert

Jump training (plyometrics)practice

▲ Strong endorse

1× · 1 expert

Jumping (regularly)practice

▲ Strong endorse

1× · 1 expert

Jumping from an 8-inch steppractice

▲ Strong endorse

1× · 1 expert

Jumping jackspractice

▲ Strong endorse

1× · 1 expert

Keeping the bed phone-freepractice

▲ Strong endorse

1× · 1 expert

Killing the ANTs (automatic negative thoughts)practice

▲ Strong endorse

1× · 1 expert

Klotho VS variant testingpractice

▲ Strong endorse

1× · 1 expert

Late-night eatingpractice

▼ Broad caution

1× · 1 expert

Lawn chemicalspractice

▼ Broad caution

1× · 1 expert

LDL cholesterol loweringpractice

▲ Strong endorse

1× · 1 expert

Lean bulkingpractice

▲ Strong endorse

1× · 1 expert

Learning a musical instrumentpractice

▲ Strong endorse

1× · 1 expert

Left-side sleepingpractice

▲ Strong endorse

1× · 1 expert

Leg and back compound exercises (leg extensions, leg curls, hip hinges, deadlifts)practice

▲ Strong endorse

1× · 1 expert

Leg curlpractice

▲ Strong endorse

1× · 1 expert

Leg extensionpractice

▲ Strong endorse

1× · 1 expert

Leg resistance trainingpractice

▲ Strong endorse

1× · 1 expert

Light air hunger breathing for sleep onsetpractice

▲ Strong endorse

1× · 1 expert

Limiting alcohol to 1-2 drinks per weekpractice

▲ Strong endorse

1× · 1 expert

Liraglutide combined with FMDpractice

◆ Discussed

1× · 1 expert

Liver function testspractice

▲ Strong endorse

1× · 1 expert

Long sitting (legs out in front, sit-and-reach position)practice

▲ Strong endorse

1× · 1 expert

Long-duration cold plungingpractice

▼ Broad caution

1× · 1 expert

Longevity Dietpractice

▲ Strong endorse

1× · 1 expert

Low FODMAP dietpractice

▲ Strong endorse

1× · 1 expert

Low-carb/Atkins dietpractice

▼ Broad caution

1× · 1 expert

Low-impact cardiopractice

▲ Strong endorse

1× · 1 expert

Low-protein diet (under age 65)practice

▲ Strong endorse

1× · 1 expert

Low-sugar, low-starch dietpractice

▲ Strong endorse

1× · 1 expert

Low-VOC paints/finishespractice

▲ Strong endorse

1× · 1 expert

Lunchtime walk without phonepractice

▲ Strong endorse

1× · 1 expert

Lung capacity trainingpractice

▲ Strong endorse

1× · 1 expert

Lymphocyte-to-monocyte ratio testpractice

▲ Strong endorse

1× · 1 expert

Maximal-effort sprint or heavy liftpractice

▲ Strong endorse

1× · 1 expert

Meeting people offline through everyday activitiespractice

▲ Strong endorse

1× · 1 expert

Menopause hormone therapypractice

▲ Strong endorse

1× · 1 expert

Metabolism provocation testpractice

▲ Strong endorse

1× · 1 expert

Methylmalonic acid testpractice

▲ Strong endorse

1× · 1 expert

Microplastics avoidancepractice

▲ Strong endorse

1× · 1 expert

Mixing legumes, nuts, and seeds equally for plant proteinpractice

▲ Strong endorse

1× · 1 expert

Mixing melatonin with alcoholpractice

▼ Broad caution

1× · 1 expert

Moderate-intensity cardiovascular sessionpractice

▲ Strong endorse

1× · 1 expert

Mold inspectionpractice

▲ Strong endorse

1× · 1 expert

Monomealpractice

▲ Strong endorse

1× · 1 expert

Morning-only coffee timingpractice

▲ Strong endorse

1× · 1 expert

Motor imagery trainingpractice

▲ Strong endorse

1× · 1 expert

Mouth tape covering the mouth (e.g., 3M micropore)practice

▼ Broad caution

1× · 1 expert

Mouth taping for children during waking distractionpractice

▲ Strong endorse

1× · 1 expert

Multiparametric MRI of prostatepractice

▲ Strong endorse

1× · 1 expert

Music theory studypractice

▲ Strong endorse

1× · 1 expert

NAD IVpractice

◆ Discussed

1× · 1 expert

Naming and validating a child's emotionspractice

▲ Strong endorse

1× · 1 expert

Nappingpractice

▲ Strong endorse

1× · 1 expert

Napspractice

◆ Discussed

1× · 1 expert

Nasal breathing during cardiovascular exercisepractice

▲ Strong endorse

1× · 1 expert

Neck bridgepractice

▼ Broad caution

1× · 1 expert

Neck trainingpractice

▲ Strong endorse

1× · 1 expert

Nicotine replacement (patches, gum, pouches)practice

▲ Strong endorse

1× · 1 expert

Night mode / blue light dimming on phonepractice

▲ Strong endorse

1× · 1 expert

Night shift workpractice

▼ Broad caution

1× · 1 expert

No salt, no oil, no sugar, no flour dietpractice

▲ Strong endorse

1× · 1 expert

Non-blue light bulbs in bedroompractice

▲ Strong endorse

1× · 1 expert

Nordic hamstring curlpractice

▲ Strong endorse

1× · 1 expert

Norwegian 4x4 interval protocolpractice

▲ Strong endorse

1× · 1 expert

Norwegian 4x4 interval trainingpractice

▲ Strong endorse

1× · 1 expert

Nose unblocking exercisepractice

▲ Strong endorse

1× · 1 expert

Nose-to-tail eatingpractice

▲ Strong endorse

1× · 1 expert

NT-proBNP testpractice

▲ Strong endorse

1× · 1 expert

Oil pullingpractice

▲ Strong endorse

1× · 1 expert

Old Man Test (single-leg sock and shoe)practice

▲ Strong endorse

1× · 1 expert

One-vertebra-at-a-time crunch cueingpractice

▲ Strong endorse

1× · 1 expert

Open windows for ventilationpractice

▲ Strong endorse

1× · 1 expert

Open-skill coordinative sportspractice

▲ Strong endorse

1× · 1 expert

Overnight respiratory rate trackingpractice

▲ Strong endorse

1× · 1 expert

Pairing carbohydrates with fat, protein, and fiberpractice

▲ Strong endorse

1× · 1 expert

Pallof press / holdpractice

▲ Strong endorse

1× · 1 expert

Palmar coolingpractice

▲ Strong endorse

1× · 1 expert

Parallel bar dipspractice

▲ Strong endorse

1× · 1 expert

Pelvic floor physical therapypractice

▲ Strong endorse

1× · 1 expert

Per-meal protein dose (older adults)practice

▲ Strong endorse

1× · 1 expert

Performing acts of kindness for strangerspractice

▲ Strong endorse

1× · 1 expert

Periodized rep rangepractice

▲ Strong endorse

1× · 1 expert

Personal sleep experimentpractice

▲ Strong endorse

1× · 1 expert

Phone alarms for breathing checkspractice

▲ Strong endorse

1× · 1 expert

Physician supervision for peptidespractice

▲ Strong endorse

1× · 1 expert

Plankpractice

▲ Strong endorse

1× · 1 expert

Plank holdpractice

▲ Strong endorse

1× · 1 expert

Plant-based dietpractice

▲ Strong endorse

1× · 1 expert

Plant-based low-fat dietpractice

▲ Strong endorse

1× · 1 expert

Plant-inclusive diet with varied fruits, vegetables, herbs, and spicespractice

▲ Strong endorse

1× · 1 expert

Plate composition (1/3-1/3-1/3)practice

▲ Strong endorse

1× · 1 expert

Polysomnography (clinical sleep labs)practice

▼ Broad caution

1× · 1 expert

Portfolio Dietpractice

▲ Strong endorse

1× · 1 expert

Post-exercise downregulation breathworkpractice

▲ Strong endorse

1× · 1 expert

Post-meal walkpractice

▲ Strong endorse

1× · 1 expert

Post-resistance-training saunapractice

▲ Strong endorse

1× · 1 expert

Post-sauna hydrationpractice

▲ Strong endorse

1× · 1 expert

Post-workout slow breathingpractice

▲ Strong endorse

1× · 1 expert

Posture trainingpractice

▲ Strong endorse

1× · 1 expert

Pour over coffee brewingpractice

▲ Strong endorse

1× · 1 expert

Pre-event warm-up breathing protocolpractice

▲ Strong endorse

1× · 1 expert

Pre-exhaustion trainingpractice

▲ Strong endorse

1× · 1 expert

Pre-skiing dynamic warmup sequencepractice

▲ Strong endorse

1× · 1 expert

Pre-sleep digital and stress detachmentpractice

▲ Strong endorse

1× · 1 expert

Pre-sleep proteinpractice

▲ Strong endorse

1× · 1 expert

Pre-sleep protein feedingpractice

▲ Strong endorse

1× · 1 expert

Pre-sleep wind-down hourpractice

▲ Strong endorse

1× · 1 expert

Pre/post-workout protein timingpractice

◆ Discussed

1× · 1 expert

Prioritize deep sleeppractice

▲ Strong endorse

1× · 1 expert

Prioritize sleeppractice

▲ Strong endorse

1× · 1 expert

Progestogen with estrogen after hysterectomy in endometriosispractice

▲ Strong endorse

1× · 1 expert

Prone broomstick overhead liftpractice

▲ Strong endorse

1× · 1 expert

Protein intake (~1 g/lb bodyweight)practice

▲ Strong endorse

1× · 1 expert

Protein intake target ~1.6 g/kgpractice

▲ Strong endorse

1× · 1 expert

Protein per mealpractice

▲ Strong endorse

1× · 1 expert

Protein per meal targetpractice

▲ Strong endorse

1× · 1 expert

Protein with post-exercise alcoholpractice

▲ Strong endorse

1× · 1 expert

Psychedelic therapypractice

◆ Discussed

1× · 1 expert

Punching a pillow to release angerpractice

▼ Broad caution

1× · 1 expert

Qi Gongpractice

▲ Strong endorse

1× · 1 expert

Quarter-mile runpractice

▲ Strong endorse

1× · 1 expert

RAIN technique (Recognize, Allow, Investigate, Nurture)practice

▲ Strong endorse

1× · 1 expert

Random supplement stackingpractice

▼ Broad caution

1× · 1 expert

Rapid extreme weight losspractice

▼ Broad caution

1× · 1 expert

Raw whole garlic clovepractice

▲ Strong endorse

1× · 1 expert

Reading biographiespractice

▲ Strong endorse

1× · 1 expert

Reading Reddit for peptide infopractice

▼ Broad caution

1× · 1 expert

Reading to childrenpractice

▲ Strong endorse

1× · 1 expert

Receipts (BPA)practice

▼ Broad caution

1× · 1 expert

Red light therapypractice

▲ Strong endorse

1× · 1 expert

Reduce audio/podcast input during low-intensity exercisepractice

▲ Strong endorse

1× · 1 expert

Refined grains avoidancepractice

▼ Broad caution

1× · 1 expert

Regular exercisepractice

▲ Strong endorse

1× · 1 expert

Removing thymus during cardiac surgerypractice

▼ Broad caution

1× · 1 expert

Repeat ANA testing before actingpractice

▲ Strong endorse

1× · 1 expert

Repeated glucose tolerance challengespractice

▲ Strong endorse

1× · 1 expert

Resistance training (2x/week intense protocol)practice

▲ Strong endorse

1× · 1 expert

Resistance training / heavy liftingpractice

▲ Strong endorse

1× · 1 expert

Resistance training at 30–80% of one-rep maxpractice

▲ Strong endorse

1× · 1 expert

Resistance training during weight losspractice

▲ Strong endorse

1× · 1 expert

Resistance training for childrenpractice

▲ Strong endorse

1× · 1 expert

Resistance training for older adultspractice

▲ Strong endorse

1× · 1 expert

Resistance training to failurepractice

▲ Strong endorse

1× · 1 expert

Resistance/muscle trainingpractice

▲ Strong endorse

1× · 1 expert

Resistance/weight trainingpractice

▲ Strong endorse

1× · 1 expert

Rest and reduction of stressorspractice

▲ Strong endorse

1× · 1 expert

Restorative yogapractice

▲ Strong endorse

1× · 1 expert

Reverse hyperextensionpractice

▲ Strong endorse

1× · 1 expert

Risky playpractice

▲ Strong endorse

1× · 1 expert

Ruckingpractice

▲ Strong endorse

1× · 1 expert

Ruling out non-menopause causes (thyroid, autoimmune, nutrition labs)practice

▲ Strong endorse

1× · 1 expert

Russian twistpractice

▲ Strong endorse

1× · 1 expert

Sahrmann 5-level core stability testpractice

▲ Strong endorse

1× · 1 expert

Salting food / electrolyte supplementationpractice

▲ Strong endorse

1× · 1 expert

Same shift for two weeks at a timepractice

▲ Strong endorse

1× · 1 expert

Saturated fat reductionpractice

▲ Strong endorse

1× · 1 expert

Sauna bathingpractice

▲ Strong endorse

1× · 1 expert

Sauna followed by cold plungepractice

▲ Strong endorse

1× · 1 expert

Sauna for growth hormonepractice

▲ Strong endorse

1× · 1 expert

Sauna usepractice

▲ Strong endorse

1× · 1 expert

Sauna with cold water immersionpractice

▲ Strong endorse

1× · 1 expert

Scheduling intense cognitive work at usual training time on off-dayspractice

▲ Strong endorse

1× · 1 expert

Seated calf raisepractice

▲ Strong endorse

1× · 1 expert

Sending your partner small affectionate messages during the daypractice

▲ Strong endorse

1× · 1 expert

Serum estradiol monitoringpractice

▲ Strong endorse

1× · 1 expert

Severe protein restrictionpractice

▼ Broad caution

1× · 1 expert

Showing curiosity and specific interest in opening messagespractice

▲ Strong endorse

1× · 1 expert

Side plankpractice

▲ Strong endorse

1× · 1 expert

Single-leg / split-stance lower-body trainingpractice

▲ Strong endorse

1× · 1 expert

Single-leg balance test (Solec, eyes closed)practice

▲ Strong endorse

1× · 1 expert

Single-leg eyes-closed balancepractice

▲ Strong endorse

1× · 1 expert

Sitting cross-legged on the floorpractice

▲ Strong endorse

1× · 1 expert

Sitting on the floor while watching TVpractice

▲ Strong endorse

1× · 1 expert

Six small meals a daypractice

▼ Broad caution

1× · 1 expert

Skipping breakfastpractice

▲ Strong endorse

1× · 1 expert

Sled pushpractice

▲ Strong endorse

1× · 1 expert

Sled push/pullpractice

▲ Strong endorse

1× · 1 expert

Sleeppractice

▲ Strong endorse

1× · 1 expert

Sleep (7–8+ hours nightly)practice

▲ Strong endorse

1× · 1 expert

Sleep apnea evaluation in womenpractice

▲ Strong endorse

1× · 1 expert

Sleep bankingpractice

▲ Strong endorse

1× · 1 expert

Sleep banking / sleep extensionpractice

▲ Strong endorse

1× · 1 expert

Sleep duration 6-9 hourspractice

▲ Strong endorse

1× · 1 expert

Sleep duration of 7-8 hourspractice

▲ Strong endorse

1× · 1 expert

Sleep environment optimizationpractice

▲ Strong endorse

1× · 1 expert

Sleep study for sleep apneapractice

▲ Strong endorse

1× · 1 expert

Sleep tracker sleep score obsessionpractice

▼ Broad caution

1× · 1 expert

Sleeping in separate rooms from partnerpractice

▲ Strong endorse

1× · 1 expert

Sleeping with few covers / cool roompractice

▲ Strong endorse

1× · 1 expert

Sleeping with socks onpractice

▼ Broad caution

1× · 1 expert

Slow exhale breathingpractice

▲ Strong endorse

1× · 1 expert

Slow full diaphragmatic breathingpractice

▲ Strong endorse

1× · 1 expert

Smokingpractice

▼ Broad caution

1× · 1 expert

Smoking / nicotinepractice

▼ Broad caution

1× · 1 expert

Smoking marijuanapractice

▼ Broad caution

1× · 1 expert

Smoking tobaccopractice

▼ Broad caution

1× · 1 expert

Snackingpractice

▼ Broad caution

1× · 1 expert

Soleus push-uppractice

▲ Strong endorse

1× · 1 expert

Solid wood furniturepractice

▲ Strong endorse

1× · 1 expert

Sprouting and fermenting plant proteinspractice

▲ Strong endorse

1× · 1 expert

Stability trainingpractice

▲ Strong endorse

1× · 1 expert

Standing broad jumppractice

▲ Strong endorse

1× · 1 expert

Standing calf raisepractice

▲ Strong endorse

1× · 1 expert

Standing rotational cable pullpractice

▲ Strong endorse

1× · 1 expert

Static stretchingpractice

▲ Strong endorse

1× · 1 expert

Stem cell injection for rotator cuff injurypractice

◆ Discussed

1× · 1 expert

Step-upspractice

▲ Strong endorse

1× · 1 expert

Stimulus control (bed only for sleep and sex)practice

▲ Strong endorse

1× · 1 expert

Stir the potpractice

▲ Strong endorse

1× · 1 expert

Stop taking things personallypractice

▲ Strong endorse

1× · 1 expert

Stopping alcohol 3-4 hours before bedtimepractice

▲ Strong endorse

1× · 1 expert

Stopping all medications during pregnancypractice

▲ Strong endorse

1× · 1 expert

Stuart McGill 'Big Three' core exercisespractice

▲ Strong endorse

1× · 1 expert

Subscribe to Huberman Lab YouTubepractice

▲ Strong endorse

1× · 1 expert

Suitcase carrypractice

▲ Strong endorse

1× · 1 expert

Sun exposurepractice

▲ Strong endorse

1× · 1 expert

Sunburn avoidancepractice

▲ Strong endorse

1× · 1 expert

Sunlightpractice

▲ Strong endorse

1× · 1 expert

Supermanpractice

▲ Strong endorse

1× · 1 expert

Sweat testingpractice

▲ Strong endorse

1× · 1 expert

Swimmingpractice

▲ Strong endorse

1× · 1 expert

Switching artificial sweeteners to waterpractice

▲ Strong endorse

1× · 1 expert

Systemic Inflammatory Response Index (SIRI)practice

▲ Strong endorse

1× · 1 expert

Tactical caffeine nappractice

▲ Strong endorse

1× · 1 expert

Tai Chipractice

▲ Strong endorse

1× · 1 expert

Taking a hot bath with Epsom salts before bedpractice

▲ Strong endorse

1× · 1 expert

Taking supplements during a fastpractice

▲ Strong endorse

1× · 1 expert

Taking supplements with fruit juicepractice

▼ Broad caution

1× · 1 expert

Targeting specific phytochemicals (carrots, parsley, cilantro, pomegranate) to reverse plaquepractice

▼ Broad caution

1× · 1 expert

Temperature-controlled sleep environmentpractice

▲ Strong endorse

1× · 1 expert

Testosterone level monitoringpractice

▲ Strong endorse

1× · 1 expert

Therapeutic fibbingpractice

▲ Strong endorse

1× · 1 expert

Third-party tested supplements (NSF Certified for Sport, Informed Choice)practice

▲ Strong endorse

1× · 1 expert

Three-to-five strength training frameworkpractice

▲ Strong endorse

1× · 1 expert

Thyroid medication timing with fiberpractice

◆ Discussed

1× · 1 expert

Thyroid testingpractice

▲ Strong endorse

1× · 1 expert

Tight grip during liftspractice

▲ Strong endorse

1× · 1 expert

Time-restricted eating (8–10 hour window)practice

▲ Strong endorse

1× · 1 expert

Tongue resting in roof of mouthpractice

▲ Strong endorse

1× · 1 expert

Tooth extraction orthodonticspractice

▼ Broad caution

1× · 1 expert

Torso resistance training (push-pull)practice

▲ Strong endorse

1× · 1 expert

Tower of London stretchpractice

▲ Strong endorse

1× · 1 expert

Tracking menstrual cyclepractice

▲ Strong endorse

1× · 1 expert

Train fastedpractice

▲ Strong endorse

1× · 1 expert

Training 30 min, 3 hr, or 11 hr after wakingpractice

▲ Strong endorse

1× · 1 expert

Training to 1-2 reps in reservepractice

▲ Strong endorse

1× · 1 expert

Training to the burn (lactate-generating intensity)practice

▲ Strong endorse

1× · 1 expert

Training while sickpractice

▼ Broad caution

1× · 1 expert

Transcendental Meditation (twice daily 20 min)practice

▲ Strong endorse

1× · 1 expert

Transperineal prostate biopsypractice

▲ Strong endorse

1× · 1 expert

Transrectal prostate biopsypractice

▼ Broad caution

1× · 1 expert

Trauma therapy for adverse childhood eventspractice

▲ Strong endorse

1× · 1 expert

Triphasic strength tracking — grip strengthpractice

▲ Strong endorse

1× · 1 expert

Troponin I testpractice

▲ Strong endorse

1× · 1 expert

Tucking the phone in 30 minutes before bedpractice

▲ Strong endorse

1× · 1 expert

Tumor-infiltrating lymphocyte (TIL) therapypractice

▲ Strong endorse

1× · 1 expert

Unfiltered coffee (French press, boiled, percolator)practice

▼ Broad caution

1× · 1 expert

Unprocessed and minimally processed foodspractice

▲ Strong endorse

1× · 1 expert

Upper endoscopypractice

▲ Strong endorse

1× · 1 expert

Uric acid testpractice

▲ Strong endorse

1× · 1 expert

Urine pH testingpractice

▲ Strong endorse

1× · 1 expert

Using AI as cognitive orthoticpractice

▲ Strong endorse

1× · 1 expert

Varied exercisepractice

▲ Strong endorse

1× · 1 expert

Vegan dietpractice

▼ Broad caution

1× · 1 expert

Velocity-based trainingpractice

▲ Strong endorse

1× · 1 expert

Verbal driving-attention ritualpractice

▲ Strong endorse

1× · 1 expert

Vigorous aerobic exercisepractice

▲ Strong endorse

1× · 1 expert

Vigorous exercisepractice

▲ Strong endorse

1× · 1 expert

Vitamin D blood testpractice

▲ Strong endorse

1× · 1 expert

Vitamin D testingpractice

▲ Strong endorse

1× · 1 expert

VO2 max testpractice

▲ Strong endorse

1× · 1 expert

Waist circumference measurementpractice

▲ Strong endorse

1× · 1 expert

Walking (daily step count)practice

▲ Strong endorse

1× · 1 expert

Walking in naturepractice

▲ Strong endorse

1× · 1 expert

Walking on cobblestones/uneven surfacespractice

▲ Strong endorse

1× · 1 expert

Wall hang / sink hinge (overhead mobilization)practice

▲ Strong endorse

1× · 1 expert

Wall sitpractice

▲ Strong endorse

1× · 1 expert

Weight losspractice

▲ Strong endorse

1× · 1 expert

Weight trainingpractice

▲ Strong endorse

1× · 1 expert

Weighted vest walking/hikingpractice

▲ Strong endorse

1× · 1 expert

Wheel of Awareness meditationpractice

▲ Strong endorse

1× · 1 expert

Whole body MRIpractice

▲ Strong endorse

1× · 1 expert

Whole food plant-based dietpractice

▲ Strong endorse

1× · 1 expert

Whole, minimally processed nutrient-dense dietpractice

▲ Strong endorse

1× · 1 expert

Wind-down hour before bedpractice

▲ Strong endorse

1× · 1 expert

Woodchoppractice

▲ Strong endorse

1× · 1 expert

Working with a qualified physician for peptide usepractice

▲ Strong endorse

1× · 1 expert

Writing a letter to re-engage a disconnected partnerpractice

▲ Strong endorse

1× · 1 expert

Yoga (Sadhguru / Isha yoga)practice

▲ Strong endorse

1× · 1 expert