practice · Tracked item
Aggressive pre-workout music
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Ben suggests listening to high-cadence (130+ BPM) aggressive music before lifting to enhance physiological arousal and neural drive.
“130 plus BPM is what's actually been supported in research
BG▶ 30:00Dosage130+ BPM musicCaveatsBen uses sparingly to avoid overtrainingCertaintyexplicitrecommendation