The index · Shows
Shows in the index
28 shows · 96 episodes transcribed · 2,226 recommendations extracted.
HL
Huberman Lab
Host: Andrew Huberman
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Episode 84Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy SimsDeveloping a Rational Approach to Supplementation for Health & PerformanceSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake TimingScience of Muscle Growth, Increasing Strength & Muscular RecoveryFitness Toolkit: Protocol & Tools to Optimize Physical HealthEssentials: Benefits of Sauna & Deliberate Heat ExposureHow to Enhance Your Gut Microbiome for Brain & Overall HealthPeptides: The Science, Uses & Safety | Dr. Abud Bakri
308 recs
9 episodes
9 episodes
DH
The Dr. Hyman Show
Host: Mark Hyman
Can't Fall or Stay Asleep? Your Sleep Questions Answered — Episode 1134Office Hours: What It Really Means to Regulate Your Nervous System — and How to Start — Episode 1132Office Hours: Peptides 101 — The Truth About GLP-1, Recovery, and Anti-Aging — Episode 1122Office Hours: The Blood Tests That Actually Matter for Your Health — Episode 1118Office Hours: Cholesterol and Heart Disease — What I've Changed My Mind About — Episode 1112Office Hours: The Fiber Trend — How Much Is Too Much? — Episode 1126Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself) — Episode 1120The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means
217 recs
8 episodes
8 episodes
TF
The Tim Ferriss Show
Host: Tim Ferriss
#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature's Longevity Drug, and More#716: Performance Coach Andy Galpin — Rebooting Tim's Sleep, Nutrition, Supplements, and Training for 2024#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More#620: Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within
153 recs
4 episodes
4 episodes
BG
Ben Greenfield Life
Host: Ben Greenfield
The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, "Aging Anxiety" & More! Solosode #499What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500Is VO2 Max Overrated? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark SissonHow To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood
141 recs
4 episodes
4 episodes
DG
The Dr. Gundry Podcast
Host: Steven Gundry
Is Your Poop Healthy? Warning Signs You Need to Know — Episode 399Should You Take Peptides? — Episode 403Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs InspireThe Best Time to Take Your Supplements — Episode 395The Real Causes of Heart Disease (It's Not Just Cholesterol) — Episode 390Feeling Hangry While Fasting? Here's Why (and how to make fasts easier) — Episode 381
128 recs
6 episodes
6 episodes
PA
The Peter Attia Drive
Host: Peter Attia
#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodesThe seed oil debate: are they uniquely harmful relative to other dietary fats? — Episode 380
110 recs
8 episodes
8 episodes
FO
FoundMyFitness
Host: Rhonda Patrick
A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research) — Episode 103How Heat Therapy Improves Slow Wave SleepWhy Vitamin D Deficiency Accelerates Brain Aging — Episode 102The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle | #097The Truth About Alcohol: Risks, Benefits, and Everything In-Between | #092
91 recs
5 episodes
5 episodes
ZS
ZOE Science & Nutrition
Host: Jonathan Wolf
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind aboutThe brain-gut mystery: what's really causing your IBS? with Dr. Will BulsiewiczFix your body clock to improve long term health with Prof. Satchin PandaThe 5 best foods to fight cancer and lower your risk of death | Dr William Li
73 recs
4 episodes
4 episodes
MN
Mastering Nutrition
Host: Chris Masterjohn
Startled?! Try Glycine!How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327What to Do About Twitching | Masterjohn Q&A Files #314Why Should Postprandial Glucose Be Kept Under 140 mg/dL? | Masterjohn Q&A Files #323Can Plant Foods and Their Phytochemicals Be Used to Reduce Arterial Plaque? | Masterjohn Q&A Files #315Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318Statins Vs. Sulfur for Heart Disease | Masterjohn Q&A Files #307Brain Fog on Calcium, Vitamin D, or K2 | Masterjohn Q&A Files #310
66 recs
8 episodes
8 episodes
RR
The Rich Roll Podcast
Host: Rich Roll
The New Science Of Breath: James Nestor On Why Most People Are Breathing WrongThe Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human PotentialFasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
66 recs
3 episodes
3 episodes
CY
31 recs
1 episode
1 episode