Rich Roll 3 sources tracked
Ultra-endurance athlete, plant-based wellness advocate, and host of The Rich Roll Podcast; author of the memoir Finding Ultra.
About Rich Roll →
Rich Roll is an American ultra-endurance athlete, author, and podcast host best known for hosting The Rich Roll Podcast, a long-form interview show focused on wellness, plant-based nutrition, fitness, and personal transformation. A former entertainment attorney, he transitioned to endurance sports and a plant-based lifestyle in his 40s, competing at events including the Ultraman World Championships and the EPIC5 Challenge (five Ironman-distance triathlons across five Hawaiian islands). He is the author of the 2012 memoir Finding Ultra and co-authored the cookbooks The Plantpower Way and The Plantpower Way: Italia with his wife Julie Piatt. He is a graduate of Stanford University, where he swam competitively, and Cornell Law School.
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“get yourself some therapy
CertaintyexplicitrecommendationCited in 3 episodes: Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention · The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential · The New Science Of Breath: James Nestor On Why Most People Are Breathing WrongView per-episode variants ▸
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Endorsement
Nestor's bestselling book on breathing science, with updated paperback containing new chapters on indoor air quality and sleep-disordered breathing in children.
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Endorsement
Rich promotes his birthday charity:water campaign to bring clean water to those in need.
“contribute to my 52nd birthday charity water campaign
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Sponsor read
Sponsor read promoting handcrafted non-alcoholic beer with no added sugars or artificial ingredients.
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CertaintyexplicitrecommendationCited in 2 episodes: Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention · The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human PotentialView per-episode variants ▸
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Certaintypersonal onlypersonal useCited in 3 episodes: Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention · The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential · The New Science Of Breath: James Nestor On Why Most People Are Breathing WrongView per-episode variants ▸
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Sponsor read
Sponsor read promoting Momentous creatine chews delivering 1g creapure creatine monohydrate per chew, NSF certified for sport.
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Dosage1 gram per chewCertaintyexplicitrecommendationCited in 2 episodes: Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention · The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human PotentialView per-episode variants ▸
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Sponsor read
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Dosage2 capsules dailyCertaintypersonal onlypersonal useCited in 3 episodes: Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention · The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential · The New Science Of Breath: James Nestor On Why Most People Are Breathing WrongView per-episode variants ▸
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Sponsor read
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