book · Tracked item
Breath: The New Science of a Lost Art
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
5 recommendations across 4 experts · 5 episodes
4 endorse
1 nuanced
0 avoid
Who's on the record
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James Nestor's book on the benefits of nasal breathing.
“James Nestor's book, Breath, The New Science of a Lost Art
HL▶ 1:22:10Certaintyexplicitrecommendation -
In a protocol
James Nestor's book on nasal breathing and respiratory health.
“James Nestor's book, Breath, The New Science of a Lost Art
HL▶ 1:26:30Certaintyexplicitrecommendation -
Guest recommendation
James Nestor's book on breathing as a reference for the topic.
“James Nestor wrote a great book on it
TT▶ 1:15:30Certaintyexplicitoffhand mention -
Read James Nestor's book Breath — though Spector says latest science is less convincing than the book suggests.
“I read the book Breath and did look it up
ZS▶ 44:40CaveatsLatest science less convincing than book impliesCertaintyhedgedoffhand mention