The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential
Auto-extracted preview. These recommendations were transcribed and classified from the episode audio. Timestamps link to the source; classifications are not yet editorially verified.
Recommendations from this episode
In transcript order-
Sponsor read
Sponsor read for Momentous creatine chews — 1g creapure creatine monohydrate per chew, NSF certified for sport.
“Each chew delivers one gram of pure creapure creatine monohydrate
Dosage1 gram creatine monohydrate per chewCaveatsUse code RICHROLL for up to 35% off at livemomentous.comCertaintyexplicitrecommendation -
Endorsement
Rich promotes his birthday charity:water campaign to bring clean water to those in need.
“contribute to my 52nd birthday charity water campaign
DosageDonate at mycharitywater.org/richrollCertaintyexplicitrecommendation -
Sponsor read
Sponsor read for online therapy service connecting users with licensed therapists.
“get yourself some therapy. You can start today with BetterHelp
Caveats10% off at betterhelp.com/richrollCertaintyexplicitrecommendation -
Sponsor read
Sponsor read for Seed's daily synbiotic probiotic/prebiotic, taken daily by Rich for gut health.
“DS01 Daily Symbiotic is the number one digestive health probiotic
Dosage2 capsules per dayCaveatsCode richroll20 for 20% off first month at seed.comCertaintypersonal onlypersonal use -
Guest recommendation
Wim's full method combining breathwork, cold exposure, and mindset/commitment to control physiology, immune response, and mental state.
“the Wim Hof Method
Dosage10-week online course at wimhofmethod.com/elearning/fundamentalsCaveatsDiscount code RICH35 for 35% off the course; never practice breathing in/near water or while drivingCertaintyexplicitstrong endorsement -
Sponsor read
Sponsor read for Element's new lemonade iced tea electrolyte drink with caffeine and L-theanine.
“Element's new Lemonade iced tea... 50 milligrams of naturally occurring caffeine
Dosage50 mg caffeine per servingCaveatsFree 8-count sample pack with purchase at drinkelement.com/richrollCertaintypersonal onlypersonal use -
Sponsor read
Sponsor read endorsement of Go Brewing non-alcoholic beer.
“the hottest new brand in non alcoholic beer called... Go Brewing
CaveatsCode 'richroll' for 15% off at gobrewing.comCertaintyexplicitrecommendation -
Guest recommendation In a protocol
Take a daily cold shower (after the hot one) for vascular fitness, reduced inflammation, lower resting heart rate, and energy.
“A cold shower a day keeps the doctor away
DosageDaily; contraction/dilation of veins three times; take cold after hotCertaintyexplicitstrong endorsement -
Guest recommendation In a protocol
Deep conscious breathing exercises to alkalize the blood, activate the autonomic nervous system, and influence inflammation and mood.
“you are building up a deficit of the right chemistry... just deep breathing
DosageConscious deep breathing throughout the day; full protocol in Wim Hof Method courseCaveatsNever practice in/around water or while driving; supervision recommendedCertaintyexplicitstrong endorsement