The Man That's Ageing Backwards: "I Use My Son's Blood To Reverse My Age! I'm Now 18!" Bryan Johnson

Steven promotes Lufthansa Allegris Business Class cabin with five different seat types engineered for different traveler needs.

Bryan credits reading 100+ biographies throughout history for his ability to think on centuries-long timescales and recognize patterns of human behavior.

Bryan says 'driving is the most dangerous thing I do' aloud every time he enters a car as a reminder to avoid distraction.

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Bryan and Steven both wear Whoop wearables to track sleep, recovery, HRV and resting heart rate.

Bryan goes to bed at exactly the same time every night (8:30pm), no exceptions, and treats sleep as the non-negotiable anchor of his life.

Bryan eats only between 6am and 11am, finishing his last meal ~9+ hours before bed to improve sleep quality.

If feasible, sleeping in separate rooms from a partner substantially improves sleep because wake events are costly and bedtime/sleep hygiene negotiation is hard.

Use a temperature-controlled mattress/room; Bryan starts at 78°F, sleeps at 71°F, and rises to 73°F for REM.

Take an hour to wind down before bed and avoid working right up to sleep, which causes rumination and light sleep all night.

Bryan assigns himself a problem to think about before bed and finds his brain solves problems better during sleep than waking.

Vitamin C is part of Bryan's basic supplement stack.

Vitamin D is among the basic supplements Bryan takes daily.

Alpha-ketoglutarate is among the more advanced longevity compounds Bryan takes daily.

Bryan includes metformin in his daily protocol as one of the advanced longevity drugs.

Bryan eats about 2,250 calories per day and considers caloric restriction one of the best-evidenced longevity interventions.

Bryan's daily 'Super Veggie' dish: broccoli, cauliflower, black lentils, garlic, ginger, hemp seeds — about 70 lbs of vegetables per month.

Choose dark chocolate that is undutched, tested for heavy metals, and high in polyphenols — not Snickers — to get any health value.

Bryan's Nutty Pudding dish combines macadamia nuts, walnuts, flaxseed, sunflower lecithin, pomegranate juice, berries, and pea protein.

Bryan consumes three tablespoons of extra virgin olive oil daily as part of his protocol.

Bryan trialed NR for 90 days; like NMN, it pegged his intracellular NAD to age-18 levels.

Bryan trialed NMN for 90 days and showed it raised his intracellular NAD to age-18 levels; he says NMN and NR work about equally well.

One avocado daily in Bryan's third meal.

Bryan recommends following his Blueprint protocol exactly as a starting point for longevity, since it's measured and data-driven rather than guru-opinion.

Bryan uses a high-frequency electromagnetic pelvic-floor stimulation device originally to strengthen his bladder; reports a side effect of increased nighttime erections.

Bryan uses potassium chloride instead of sodium salt on his food.

Bryan uses a testosterone patch to keep testosterone in normal range (6-800) since caloric restriction lowers it.

Bryan uses a custom topical formulation containing minoxidil applied nightly to prevent hair loss and encourage hair growth.

Bryan wears a red light therapy cap for six minutes every morning to support hair growth.

Bryan gets PRF scalp injections (blood drawn, spun, reinjected into scalp) every 1-3 months for hair preservation.

Bryan focused on building muscles to maintain upright posture after discovering narrow jugular veins were creating intracranial pressure when slumped.

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