practice · Tracked item
Pre-sleep wind-down hour
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Take an hour to wind down before bed and avoid working right up to sleep, which causes rumination and light sleep all night.
“I try to have an hour wind down time every night
TD▶ 56:10Dosage~1 hour wind-down before bedCertaintypersonal onlypersonal use