food · Tracked item
Avocado
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Include avocado as a plant-based monounsaturated fat source.
TP▶ 42:00Certaintyexplicitrecommendation -
In a protocol
One avocado daily in Bryan's third meal.
“I have an avocado and a third meal a day
TD▶ 1:13:20DosageOne per dayCertaintypersonal onlypersonal use