food · Tracked item
Extra virgin olive oil
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Bryan consumes three tablespoons of extra virgin olive oil daily as part of his protocol.
“three tablespoons of extra virgin olive oil
TD▶ 1:13:15Dosage3 tablespoons per dayCertaintypersonal onlypersonal use -
Consume about a liter per week (a shot daily) of extra virgin olive oil for polyphenols like hydroxytyrosol that improve blood vessel flexibility.
“have a shot of olive oil every day
TD▶ 18:20DosageAbout 1 liter per week / a shot dailyCertaintyexplicitstrong endorsement