food · Tracked item
Red wine
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
0 endorse
1 nuanced
1 avoid
Who's on the record
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In a protocol
Even 3 ounces of red wine in the afternoon devastates Bryan's deep sleep, so he avoids it.
“3 ounces of red wine anytime afternoon guaranteed to devastate my deep sleep
TD▶ 56:40Certaintypersonal onlypersonal use -
Alternative
If choosing to drink alcohol, red wine may carry less risk for some outcomes than beer or spirits — but as damage control, not a positive health choice.
“red wine may be a better option for alcohol if you are going to drink
FO▶ 2:46:10CaveatsStill increases cancer risk; do not start drinking for health benefitsCertaintyhedgedmild caution