practice · Tracked item
Temperature-controlled sleep environment
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Use a temperature-controlled mattress/room; Bryan starts at 78°F, sleeps at 71°F, and rises to 73°F for REM.
“Temperature controlled room and. Or mattress
TD▶ 56:00Dosage78°F at bedtime, 71°F mid-sleep, 73°F for REM (Bryan's settings)Certaintyexplicitrecommendation