food · Tracked item
Avoiding flour-based foods
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Bryan avoids flour of any type because it elevates resting heart rate and reduces deep sleep by about 50%.
“Flour of any type wrecks my sleep
TD▶ 56:20CaveatsBryan's individual response; n=1Certaintypersonal onlypersonal use