The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, "Aging Anxiety" & More! Solosode #499

Formula IQ's copper supplement paired with cofactors to support mitochondrial energy, iron balance, and metabolic health.

Bioptimizers' digestive enzyme blend with high protease and 13 other enzymes to support digestion as enzyme levels decline with age.

Sparkling electrolyte drink with sodium, potassium, and magnesium that Ben drinks during recording.

Modern hair transplant method considered gold standard for receding hairline; moves individual follicles leaving dot scars.

Regenerative cell and exosome treatments combined with scalp microneedling to halt hair loss and stimulate follicle generation.

Topical tripeptide applied after scalp microneedling to stimulate fibroblasts, promote blood vessel formation, and prevent follicle shrinking.

Telehealth service for obtaining peptides via doctor consultation.

Over-the-counter transdermal GHK copper peptide serum from Dr. Patel's Auro company, used by Ben.

Biomimetic peptide in topical serums that strengthens extracellular matrix proteins around hair follicles; has outperformed minoxidil in trials.

12-ingredient topical serum (niacinamide, caffeine, Capilia Longa) to slow hair loss; used with their shampoo and conditioner.

Oral pouches with B6, B12, paraxanthine, alpha-GPC, L-theanine, ginseng as a nicotine alternative for focus and energy.

Himalayan shilajit gummies (250mg) for energy, mitochondrial function, and detox; engineered to taste good.

Microneedling pen with depth more than 1 mm (ideally 1.0–1.8 mm) to reach scalp follicle stem cells; Dr. Pen derma stamp recommended.

Derma roller from Alitura that Ben uses for scalp/skin microneedling.

Low-level laser therapy device for hair growth, held over an area for ~3 minutes.

LED/laser red light helmet worn daily (~12 minutes) for hair growth.

5-alpha reductase inhibitor that helps lower DHT levels for hair loss caused by high DHT.

Daily essential amino acid supplementation to support dermal matrix and protein needs.

Supports the dermal matrix that anchors hair follicles.

Plain creatine monohydrate (Creapure) at higher doses improves working memory, processing speed, and reduces mental fatigue.

Ayurvedic herb with strong human evidence for improving language, learning, and memory; acetylcholinesterase inhibitor.

Low-dose lithium supplementation supports BDNF and may inhibit GSK3-beta linked to Alzheimer's pathology.

Polyamine that promotes cellular autophagy and supports mitochondrial integrity in aging brains.

Mushroom extract that promotes nerve growth factor synthesis and may improve cognition in mild cognitive impairment.

Cutting-edge beauty line with methylene blue spray, GHK-Cu, vampire exosomes, and NAD+spermidine moisturizer.

Powdered blend of 13 nootropics and adaptogens with low caffeine (theacrine) for balanced energy and focus.

Choline precursor that crosses blood-brain barrier and combines with DHA to build synaptic membranes.

Amino acid that declines with age; supplementation may support brain function, especially in plant-based eaters.

Transcranial and intranasal near-infrared photobiomodulation device for memory, reaction time, and mood.

EEG-guided neurofeedback headband used for napping, meditation, and sleep.

Clinical-grade neurofeedback (Dr. Andrew Hill) to up- or down-regulate brain electrical activity in specific regions.

Tommy Wood's book about challenging the brain through unpredictability and risk to maintain cognitive function.

Get a sleep study or wear an overnight oxygen/heart-rate monitor; sleep apnea is the most underdiagnosed cause of cognitive decline in middle/older age.

Use methylfolate (and B-complex) instead of folic acid if homocysteine is elevated, to support methylation and brain health.

Maintain vitamin D in range; chronic deficiency increases dementia risk; pair with K and magnesium.

Test for mercury and lead via hair or blood; heavy metal burden contributes to cognitive issues.

Low-intensity aerobic training, the single most evidence-backed intervention for neurogenesis and BDNF.

Lifting weights combined with cardio for neurogenesis and slowing cognitive decline.

HIIT may be as effective as zone 2 for cognitive benefits and saves time.

Diet associated with slowing cognitive decline, partly due to omega/DHA intake.

Fish oil rich in EPA and DHA to support membrane fluidity and aging brain.

Clean low-metal fish delivery service; Ben gets a monthly delivery.