supplement · Tracked item
Essential amino acids
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Ben recommends ~15g of essential amino acids twice daily to preserve muscle, citing NASA bed rest research showing zero muscle loss over 28 days.
“15 grams of essential amino acids
BG▶ 45:50Dosage~15g twice per day; Ben uses ~30g/day (4 scoops pre-workout + 2 scoops evening)CaveatsRatios matter—look for adequate leucine and histidineCertaintyexplicitstrong endorsement -
Organic (prompted) In a protocol
Daily essential amino acid supplementation to support dermal matrix and protein needs.
“about 20 grams of essential amino acids on a daily basis
BG▶ 23:50Dosage~20 g/dayCertaintyexplicitpersonal use