Omega-3 fatty acids
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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Sponsor read
Omega-3 fish oil supports brain health as one of Andy's core supplements.
PW▶ 38:20Certaintyexplicitrecommendation -
In a protocol
Omega-3 fish oil is a standard recommendation alongside vitamin D for general supplementation.
“And fish oil
TT▶ 3:31:10Certaintyexplicitrecommendation -
Organic (prompted)
Fish oil rich in EPA and DHA to support membrane fluidity and aging brain.
“fish oil that's rich in EPA and DHA
BG▶ 47:50Certaintyexplicitrecommendation -
In a protocol
Omega-3s mentioned as a stack with creatine for additional benefits.
“beta-alanine, N1O1, omega-3s
TH▶ 32:40Certaintyexplicitoffhand mention -
In a protocol
Take high-quality omega-3 fish oil to lower triglycerides, inflammation, and blood pressure.
“good high quality omega-3 fish oil to lower your triglycerides and inflammation
TD▶ 24:50CaveatsHyman is investor in recommended brandCertaintyexplicitstrong endorsement -
In a protocol
Omega-3 fats listed among essential micronutrients for cellular function.
“vitamin D or omega-3 fats
TD▶ 15:35Certaintyexplicitrecommendation -
Address omega-3 deficiency, which affects nervous system and sleep.
“B vitamins, also a big role in sleep, and omega-3s
TD▶ 7:20Certaintyexplicitrecommendation -
In a protocol
Supplement ~2,000 mg/day omega-3 (DHA+EPA), more for vegan/vegetarian using algae-based form.
“around 2,000 milligrams of omega-3 fatty acids
UW▶ 52:50Dosage~2,000 mg/day EPA+DHA; higher if veganCertaintyexplicitrecommendation -
Organic (prompted)
Take 1-2g daily combined EPA/DHA fish oil to improve omega-3 index and support brain health.
“I try to get about one to two grams of Omega threes every day
TG▶ 29:50Dosage1-2 grams combined EPA+DHA dailyCaveatsLook for IFOS certified, triglyceride form, adequate potencyCertaintyexplicitstrong endorsement -
Attia notes that in the DO-HEALTH trial, modest omega-3 supplementation (1 g/day with 330 mg EPA, 660 mg DHA from marine algae) was the most consistent intervention to slightly slow several epigenetic aging clocks over 3 years.
“the most consistent finding was that something about omega-3 supplementation moved the needle
TP▶ 48:00Dosage1 g/day (330 mg EPA + 660 mg DHA) for 3 years, as used in DO-HEALTHCaveatsEffect size was small (~3 months of reduced aging over 3 years); unclear clinical significance.Certaintyhedgedoffhand mention -
Omega-3 supplementation supports neural health; download free guide for choosing quality supplements and dosing.
“omega-3 fatty acids, which are indispensable for neural health
FO▶ 4:00DosageSee FMFOmega3Guide.comCertaintyexplicitstrong endorsement -
In a protocol
Take fish oil with a small amount of salicylic acid (low-dose aspirin) so omega-3s convert into anti-inflammatory resolvins.
“fish oil with a little touch of salicylic acid
TD▶ 11:20DosageCombine with enteric-coated 81 mg aspirin a couple times per weekCaveatsFish oil alone shows no anti-inflammatory effect without salicylic acid activationCertaintyexplicitstrong endorsement -
Tom BrennaEndorsesThe Dr. Gabrielle Lyon Show
Fish oil (omega-3) lowers elevated triglycerides; useful as a quasi-pharmacological intervention especially when triglycerides are very high.
“fish oil lower triglycerides
TD▶ 56:20Certaintyexplicitrecommendation -
Tom BrennaEndorsesThe Dr. Gabrielle Lyon Show
Long-chain omega-3 fatty acids (DHA/EPA) supplementation at ~2 g/day reduced colorectal polyps by ~50% at one year in individuals of a certain genotype.
“Two grams a day... it pushes down colorectal polyps... by 50%
TD▶ 1:10:18Dosage2 grams per day for one yearCaveatsEffect depends on FADS gene cluster insertion-deletion polymorphismCertaintyexplicitrecommendation -
Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted) In a protocol Alternative
Tommy takes a high-quality omega-3 supplement if not eating seafood regularly.
“high quality omega 3 supplement
BG▶ 56:50Certaintypersonal onlypersonal use -
Terry SimpsonAvoidsThe Proof with Simon HillOrganic (prompted)
Fish oil supplements don't reduce heart disease, heart attacks, strokes or CHF risk in literature, though eating fish does.
“fish oil...doesn't decrease your risk of heart disease
TP▶ 1:31:50CaveatsPregnancy DHA may have weak benefitsCertaintyexplicitmild caution -
Alternative
For most people with average omega-3 levels, supplements aren't worthwhile; only consider if levels are low and you can't get fish via diet.
“people average levels don't, but people with low levels do
ZS▶ 22:50CaveatsWhole food likely better; supplement only if blood test shows deficiencyCertaintyhedgedmild caution