Omega-3 fatty acids
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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In a protocol
Omega-3 fish oil is a standard recommendation alongside vitamin D for general supplementation.
“And fish oil
TT▶ 3:31:10Certaintyexplicitrecommendation -
In a protocol
Omega-3s mentioned as a stack with creatine for additional benefits.
“beta-alanine, N1O1, omega-3s
TH▶ 32:40Certaintyexplicitoffhand mention -
In a protocol
Take high-quality omega-3 fish oil to lower triglycerides, inflammation, and blood pressure.
“good high quality omega-3 fish oil to lower your triglycerides and inflammation
TD▶ 24:50CaveatsHyman is investor in recommended brandCertaintyexplicitstrong endorsement -
In a protocol
Omega-3 fats listed among essential micronutrients for cellular function.
“vitamin D or omega-3 fats
TD▶ 15:35Certaintyexplicitrecommendation -
Address omega-3 deficiency, which affects nervous system and sleep.
“B vitamins, also a big role in sleep, and omega-3s
TD▶ 7:20Certaintyexplicitrecommendation -
In a protocol
Supplement ~2,000 mg/day omega-3 (DHA+EPA), more for vegan/vegetarian using algae-based form.
“around 2,000 milligrams of omega-3 fatty acids
UW▶ 52:50Dosage~2,000 mg/day EPA+DHA; higher if veganCertaintyexplicitrecommendation -
Organic (prompted)
Take 1-2g daily combined EPA/DHA fish oil to improve omega-3 index and support brain health.
“I try to get about one to two grams of Omega threes every day
TG▶ 29:50Dosage1-2 grams combined EPA+DHA dailyCaveatsLook for IFOS certified, triglyceride form, adequate potencyCertaintyexplicitstrong endorsement -
Attia notes that in the DO-HEALTH trial, modest omega-3 supplementation (1 g/day with 330 mg EPA, 660 mg DHA from marine algae) was the most consistent intervention to slightly slow several epigenetic aging clocks over 3 years.
“the most consistent finding was that something about omega-3 supplementation moved the needle
TP▶ 48:00Dosage1 g/day (330 mg EPA + 660 mg DHA) for 3 years, as used in DO-HEALTHCaveatsEffect size was small (~3 months of reduced aging over 3 years); unclear clinical significance.Certaintyhedgedoffhand mention -
Omega-3 supplementation supports neural health; download free guide for choosing quality supplements and dosing.
“omega-3 fatty acids, which are indispensable for neural health
FO▶ 4:00DosageSee FMFOmega3Guide.comCertaintyexplicitstrong endorsement -
In a protocol
Take fish oil with a small amount of salicylic acid (low-dose aspirin) so omega-3s convert into anti-inflammatory resolvins.
“fish oil with a little touch of salicylic acid
TD▶ 11:20DosageCombine with enteric-coated 81 mg aspirin a couple times per weekCaveatsFish oil alone shows no anti-inflammatory effect without salicylic acid activationCertaintyexplicitstrong endorsement