supplement · Tracked item
Lithium (low dose)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Low-dose lithium supplementation supports BDNF and may inhibit GSK3-beta linked to Alzheimer's pathology.
“Lithium is catching a lot of attention
BG▶ 28:40Dosage~75 mg (Kaufman protocol); lower doses in Life Extension/Pure EncapsulationsCaveatsBen personally didn't notice much; high doses require prescription.Certaintyhedgedrecommendation