LMNT
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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Sponsor read
Electrolyte drink mix with sodium, magnesium, and potassium, no sugar, used for hydration.
“Element is an electrolyte drink that has everything you need
Dosage1 packet in 16-32 oz water in morning; also during exerciseCertaintypersonal onlypersonal useCited in 2 episodes: Essentials: Benefits of Sauna & Deliberate Heat Exposure · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Episode 84View per-episode variants ▸
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Sponsor read
Galpin endorses LMNT electrolyte mix (1000mg sodium, 200mg potassium, 60mg magnesium, no sugar) for hydration, especially during heavy training/sweating.
“I use Element on nearly a daily basis
PW▶ 1:11:30Dosageper stick: 1000mg Na, 200mg K, 60mg MgCaveatssponsor readCertaintypersonal onlystrong endorsement -
Sponsor read
Ben recommends LMNT zero-sugar electrolyte drinks for hydration with sodium, potassium, and magnesium.
“zero-sugar electrolyte drink that's taking over the world
BG▶ 2:10Certaintyexplicitstrong endorsement -
Sparkling electrolyte drink with sodium, potassium, and magnesium that Ben drinks during recording.
“Lemonade Salt L-M-N-T... a sparkling electrolyte drink
BG▶ 3:25Dosage500 mg sodium per servingCaveatsNot a sponsorCertaintypersonal onlyoffhand mention -
Sponsor read
Sponsor read endorsing LMNT sugar-free electrolyte drink mix with scientifically formulated electrolyte balance.
“Element is a sugar-free electrolyte drink mix
TM▶ 19:40CaveatsSponsor read; host states he buys own supplyCertaintypersonal onlystrong endorsement -
Simon HillEndorsesThe Proof with Simon HillSponsor read
Sponsor read for LMNT electrolytes used 60-90 min before exercise; new 12oz sparkling format with 500mg sodium, 100mg potassium, 30mg magnesium per serving.
“a serve of element 60 to 90 minutes before I play Padel
Dosage500mg sodium, 100mg potassium, 30mg magnesium per can; pre-exerciseCertaintypersonal onlystrong endorsementCited in 2 episodes: The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson · The Diet That Lowers Cholesterol Like a Statin | Dr Andrea GlennView per-episode variants ▸
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Sponsor read
Element (LMNT) is a zero-sugar electrolyte drink mix recommended for hydration.
“Element is a zero sugar electrolyte drink mix
TD▶ 39:50CaveatsSponsor readCertaintyexplicitstrong endorsement