supplement · Tracked item

LMNT

Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.

▲ Strong endorse 7 unique · 9 total recommendations across 6 experts · 9 episodes

9 endorse 0 nuanced 0 avoid

Who's on the record

Andrew Huberman

Ben Greenfield Simon Hill

Andy Galpin

Matt Walker

Steven Gundry

All takes 7·9 Endorses 9 Avoids 0

By expertAndrew Huberman 2 Ben Greenfield 2 Simon Hill 2 Andy Galpin 1 Matt Walker 1 Steven Gundry 1

Andrew Huberman
Huberman Lab

Endorses

Sponsor read

Electrolyte drink mix with sodium, magnesium, and potassium, no sugar, used for hydration.

“
Element is an electrolyte drink that has everything you need

Dosage
1 packet in 16-32 oz water in morning; also during exercise
Certainty
personal only
personal use

HydrationElectrolytes

Cited in 2 episodes: Essentials: Benefits of Sauna & Deliberate Heat Exposure · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Episode 84
View per-episode variants ▸
- Andrew Huberman
  Huberman Lab
  
  Endorses
  
  Sponsor read
  
  Electrolyte drink mix with sodium, magnesium, and potassium, no sugar, used for hydration.
  
  “
  Element is an electrolyte drink that has everything you need
  
  HL
  
  Huberman Lab
  
  Essentials: Benefits of Sauna & Deliberate Heat Exposure
  
  ▶ 18:00
  
  Dosage
  1 packet in 16-32 oz water in morning; also during exercise
  Certainty
  personal only
  personal use
  
  HydrationElectrolytes
- Andrew Huberman
  Huberman Lab
  
  Endorses
  
  Sponsor read
  
  Electrolyte drink with sodium, magnesium, potassium and no sugar for neuron and cellular function.
  
  “
  Element is an electrolyte drink
  
  HL
  
  Huberman Lab
  
  Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Episode 84
  
  ▶ 7:23
  
  Certainty
  explicit
  recommendation
  
  ElectrolytesHydration
Andy Galpin
Perform with Dr. Andy Galpin

Endorses

Sponsor read

Galpin endorses LMNT electrolyte mix (1000mg sodium, 200mg potassium, 60mg magnesium, no sugar) for hydration, especially during heavy training/sweating.

“
I use Element on nearly a daily basis

PW

Perform with Dr. Andy Galpin

How to Build a Strong Core & Abs

▶ 1:11:30

Dosage
per stick: 1000mg Na, 200mg K, 60mg Mg
Caveats
sponsor read
Certainty
personal only
strong endorsement

HydrationElectrolytesPerformance
Ben Greenfield
Ben Greenfield Life

Endorses

Sponsor read

Ben recommends LMNT zero-sugar electrolyte drinks for hydration with sodium, potassium, and magnesium.

“
zero-sugar electrolyte drink that's taking over the world

BG

Ben Greenfield Life

What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

▶ 2:10

Certainty
explicit
strong endorsement

HydrationElectrolytes
Ben Greenfield
Ben Greenfield Life

Endorses

Sparkling electrolyte drink with sodium, potassium, and magnesium that Ben drinks during recording.

“
Lemonade Salt L-M-N-T... a sparkling electrolyte drink

BG

Ben Greenfield Life

The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, "Aging Anxiety" & More! Solosode #499

▶ 3:25

Dosage
500 mg sodium per serving
Caveats
Not a sponsor
Certainty
personal only
offhand mention

HydrationElectrolytes
Matt Walker
The Matt Walker Podcast

Endorses

Sponsor read

Sponsor read endorsing LMNT sugar-free electrolyte drink mix with scientifically formulated electrolyte balance.

“
Element is a sugar-free electrolyte drink mix

TM

The Matt Walker Podcast

The Coffee Paradox — Episode 126

▶ 19:40

Caveats
Sponsor read; host states he buys own supply
Certainty
personal only
strong endorsement

ElectrolytesHydrationSponsor
Simon Hill
The Proof with Simon Hill

Endorses

Sponsor read

Sponsor read for LMNT electrolytes used 60-90 min before exercise; new 12oz sparkling format with 500mg sodium, 100mg potassium, 30mg magnesium per serving.

“
a serve of element 60 to 90 minutes before I play Padel

Dosage
500mg sodium, 100mg potassium, 30mg magnesium per can; pre-exercise
Certainty
personal only
strong endorsement

ElectrolytesHydrationExercise

Cited in 2 episodes: The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson · The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
View per-episode variants ▸
- Simon Hill
  The Proof with Simon Hill
  
  Endorses
  
  Sponsor read
  
  Sponsor read for LMNT electrolytes used 60-90 min before exercise; new 12oz sparkling format with 500mg sodium, 100mg potassium, 30mg magnesium per serving.
  
  “
  a serve of element 60 to 90 minutes before I play Padel
  
  TP
  
  The Proof with Simon Hill
  
  The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
  
  ▶ 39:10
  
  Dosage
  500mg sodium, 100mg potassium, 30mg magnesium per can; pre-exercise
  Certainty
  personal only
  strong endorsement
  
  ElectrolytesHydrationExercise
- Simon Hill
  The Proof with Simon Hill
  
  Endorses
  
  Sponsor read
  
  Use LMNT electrolyte mix before and during vigorous exercise for hydration and electrolyte balance.
  
  “
  a serve of element 60 to 90 minutes before
  
  TP
  
  The Proof with Simon Hill
  
  The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
  
  ▶ 55:00
  
  Dosage
  Can or half-sachet 60-90 minutes before exercise; more during breaks if over an hour
  Caveats
  Sponsor
  Certainty
  explicit
  personal use
  
  HydrationElectrolytesExercise
Steven Gundry
The Dr. Gundry Podcast

Endorses

Sponsor read

Element (LMNT) is a zero-sugar electrolyte drink mix recommended for hydration.

“
Element is a zero sugar electrolyte drink mix

TD

The Dr. Gundry Podcast

Feeling Hangry While Fasting? Here's Why (and how to make fasts easier) — Episode 381

▶ 39:50

Caveats
Sponsor read
Certainty
explicit
strong endorsement

HydrationElectrolytes