practice · Tracked item
Zone 2 training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Build aerobic base with zone 2 training — pace at which you can talk but don't want to — for ~3 hours/week, typically 3x60 or 4x45 minute sessions.
“three hours being the med
TT▶ 1:41:00Dosage~3 hours/week (3x60min or 4x45min); lactate ~1.7–2 mmol or talk-test thresholdCertaintyexplicitstrong endorsement -
In a protocol
Maximize aerobic efficiency / fat oxidation — your 'all-day pace' — as the base of cardiorespiratory fitness.
“the base of the triangle is the aerobic efficiency
TP▶ 58:00Certaintyexplicitstrong endorsement