supplement · Tracked item
Lion's Mane
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Mushroom extract that promotes nerve growth factor synthesis and may improve cognition in mild cognitive impairment.
“Lion's Mane can again help with cognitive function
BG▶ 31:40Dosage~1 g extract or 3 g dried; 8–16 weeksCaveatsTrial results are mixed.Certaintyhedgedrecommendation -
Organic (prompted) In a protocol
Medicinal mushroom recommended as part of adaptogen/nootropic stack.
“lion's mane, reishi
HL▶ 1:58:20Certaintyexplicitrecommendation -
Endorses Lion's Mane mushroom for cognitive benefits, citing its ability to raise BDNF and grow new neurons.
“Lion's Mane does absolutely increase BDNF
TD▶ 14:20Certaintyexplicitstrong endorsement