Magnesium
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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In a protocol
Magnesium supplementation is sensible, especially with high sweat losses.
“Making sure magnesium is there
TT▶ 3:29:00Certaintyexplicitrecommendation -
Organic (prompted) In a protocol
Trial magnesium (~400 mg) for twitching; magnesium clears calcium in muscle, acts as NMDA receptor off-switch.
“magnesium also comes into play as the off switch for NMDA receptors
MN▶ 2:30Dosage~400 mg, titrateCertaintyhedgedrecommendation -
In a protocol
Magnesium supplementation for anxiety; a high percentage of people are deficient.
“Magnesium, huge fan. High percentage of people deficient
CY▶ 23:20Certaintyexplicitstrong endorsement -
In a protocol
Magnesium listed among key micronutrients needed for cellular machinery to function.
“deficient in micronutrients like magnesium or zinc
TD▶ 15:35Certaintyexplicitrecommendation -
Organic (prompted)
Magnesium supplement taken to help with sleep.
“I take magnesium, which helps with that
TG▶ 13:50Certaintypersonal onlypersonal use -
In a protocol
Supplement magnesium to counter alcohol-induced excretion losses.
“Alcohol consumption also increases magnesium excretion in a dose-dependent manner
FO▶ 26:10Certaintyhedgedrecommendation