practice · Tracked item
Train fasted
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
Train resistance and cardio sessions on an empty stomach (3–10 hrs after last meal) for preferred performance; eat starch and protein after training.
“I like to train fasted
HL▶ 1:33:30DosageTrain fasted; eat starches + protein shortly after; eat starch the night before leg day to fill glycogenCaveatsBetter to train fed than not train at allCertaintypersonal onlypersonal use