practice · Tracked item
Gradual sun exposure to build a tan
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In a protocol
In temperate zones, start sun exposure in early spring and gradually develop a tan to serve as natural summer protection.
“get early sun exposure in the spring, gradually develop a tan
MN▶ 25:00DosageBegin when UV index rises above zero in spring; regular gradual exposure through the yearCaveatsAvoid any chance of sunburn; avoid intermittent random heavy exposureCertaintyexplicitstrong endorsement