practice · Tracked item
Calorie deficit
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
The single most important mechanical requirement for fat loss is consistent net energy deficit over time.
“you have to place yourself in a calorie deficit
TD▶ 20:40DosageNet deficit sustained over weeks/months; doesn't need to be every dayCaveatsEnergy expenditure adapts downward as you lose weightCertaintyexplicitstrong endorsement