supplement · Tracked item
Salt / sodium electrolytes
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Ensure adequate sodium (and potassium and magnesium) for nerve-to-muscle communication, both for physical performance and cognitive work.
“that's salt
HL▶ 1:38:00DosageAdequate intake based on water/caffeine/sweatCertaintyexplicitstrong endorsement