concept · Tracked item
Minimum effective dose principle
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Mark SissonEndorsesBen Greenfield Life
Apply the minimum effective dose to food, protein, exercise and even alcohol — do the least required to get the result.
“the minimum effective dose
BG▶ 33:20Dosage~110-120 g protein/day as Sisson's personal minimumCertaintyexplicitstrong endorsement