practice · Tracked item
1:1 protein-to-starchy-carb ratio
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1 recommendation across 1 expert · 1 episode
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In a protocol
Match daily starchy/sugary carb grams to protein grams; earn additional carbs at ~50 g per hour of exercise.
“follow a one-to-one ratio of protein to starchy carbs
TD▶ 44:00Dosage1 g starchy carb per 1 g protein; +50 g carbs per hour exerciseCaveatsHigh-fiber vegetables don't count toward starchy carb ratio.Certaintyexplicitrecommendation