supplement · Tracked item
Vitamin D3
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Vitamin D3 supplementation for immune support, included as a free bonus with Athletic Greens subscription.
“a year's supply of vitamin D3 for for immune support
LW▶ 5:20Certaintyexplicitoffhand mention -
Alternative
Vitamin D3 supplementation was associated with a 37% lower dementia risk in the discussed study.
“using vitamin D3 was associated with a 37% lower risk of dementia
FO▶ 13:20CaveatsAll forms of vitamin D were associated with risk reduction; form did not matter.Certaintyhedgedrecommendation -
Organic (prompted) In a protocol
Vitamin D3 important for cardiovascular, muscle, brain health, and iron absorption — dose depends on latitude.
“vitamin D3, really important
HL▶ 1:56:40Dosage2,000-5,000 IU/day; higher (5,000) for high-latitude winterCertaintyexplicitstrong endorsement