practice · Tracked item
Affirmations practice
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Write personal affirmations and read them aloud in a mirror twice daily — Attia did this with 47 affirmations for six months as part of his emotional health recovery.
“I would read those twice a day, every day standing in front of a mirror
TT▶ 2:11:40DosageTwice daily in front of a mirror for ~6 monthsCaveatsSounds clichéd but psychologically valuableCertaintypersonal onlypersonal use