practice · Tracked item
Soleus push-up
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Perform seated heel raises (soleus push-ups) continuously while sitting to improve postprandial blood glucose regulation and metabolism, especially during prolonged sitting.
“soleus push-ups... 52% less postprandial glucose excursion
HL▶ 10:00DosageSeated, knee at ~90°, lift heel 10–15° repeatedly; study used up to 270 minutes; less may still confer benefitCaveatsSingle study; not yet replicated; requires attentionCertaintyhedgedrecommendation