practice · Tracked item
Static stretching
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Use static stretching held 30–60 seconds at ~60% of max stretch, exhaling and relaxing into the position, 2–3 sessions per week per muscle group.
“static stretches... 30 to 60 seconds, and then repeating
HL▶ 1:29:00Dosage30–60 sec holds, ~60% intensity, 2–3 times/week per muscle groupCaveatsDon't stretch maximally — relax into stretchCertaintyexplicitrecommendation