food · Tracked item
Gelatin
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 1 episode
2 endorse
0 nuanced
0 avoid
Who's on the record
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Take gelatin before exercise to stimulate joint collagen synthesis.
“15 grams of gelatin ... has been used to stimulate collagen synthesis in joints prior to exercise
MN▶ 10:50Dosage15 g gelatin (~5 g glycine) before exerciseCertaintyexplicitrecommendation -
Alternative
Gelatin can be used to raise glycine intake; roughly 3 g of glycine per 10 g of gelatin.
“supplement with glycine, gelatin, collagen, or bone broth
MN▶ 10:00Dosage15 g gelatin (~5 g glycine) before exercise for joint collagen synthesisCaveatsMay raise oxalate more than isolated glycineCertaintyexplicitrecommendation