practice · Tracked item
Keeping the bed phone-free
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Don't use your phone in bed — train your brain to associate the bed with sleep only.
“your bed needs to be phone free
TM▶ 58:10DosageKeep phone out of the bed entirelyCertaintyexplicitstrong endorsement