supplement · Tracked item
Plant sterols
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Supplement 2g/day of plant sterols to lower LDL cholesterol by ~10%.
“2 grams per day, exactly
TP▶ 41:45Dosage2 grams per day via supplement or fortified margarineCaveatsOpen question whether elevated circulating phytosterols may be harmful; Dayspring suggests genetic testing firstCertaintyhedgedrecommendation -
In a protocol
Plant sterols and compounds like those from soy can help lower LDL and balance lipids.
“plant sterols, also are other compounds...can be very helpful in lowering LDL
TD▶ 26:10Certaintyexplicitrecommendation