practice · Tracked item
Lymphocyte-to-monocyte ratio test
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Abud BakriEndorsesHuberman Lab
Bakri recommends checking the lymphocyte-to-monocyte ratio from a standard CBC with diff as a cheap proxy for immune/thymic health.
“a $3 lab test...gives you kind of a general gestalt of what's going on with immunity
HL▶ 2:02:10DosageStandard CBC with differential; aim for absolute lymphocyte count 1500-3000; high lymphocyte-to-monocyte ratioCaveatsNot part of standard clinical guidelinesCertaintyexplicitrecommendation