food · Tracked item
Dietary protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Vonda WrightEndorsesThe Dr. Vonda ShowIn a protocol
Eat approximately 1 gram of protein per ideal pound of body weight to support bone matrix (which is 95% collagen).
“one gram of protein per ideal pound
TD▶ 11:20Dosage~1 g protein per pound of ideal body weight dailyCertaintyexplicitstrong endorsement