food · Tracked item
Refined sugar
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid/minimize refined sugar — main driver of insulin resistance, metabolic dysfunction, glycation, oxidative stress, inflammation, and chronic disease.
“the average American... eats 152 pounds of refined sugar per year
TD▶ 18:00Certaintyexplicitstrong warning