practice · Tracked item
Prone broomstick overhead lift
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Lie face down holding a broom overhead with arms parallel; lift the broom off the ground while breathing — tests and trains overhead range.
“lift that boom up off the ground, keeping your arms parallel
TT▶ 1:02:48DosageHold position and take 5 breathsCertaintyexplicitrecommendation