food · Tracked item
Eggs
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Eat eggs as a selenium source supporting glutathione peroxidase.
TU▶ 6:35Certaintyexplicitoffhand mention -
Don't worry about dietary cholesterol — eat your eggs; the 2015 guidelines removed cholesterol as a nutrient of concern.
“cholesterol is no longer a nutrient of concern, meaning eat your eggs
TD▶ 19:40Certaintyexplicitrecommendation