food · Tracked item
Pre-workout carbohydrate
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Organic (prompted) In a protocol
For cardio sessions up to an hour, add 30g of carb to the pre-workout protein.
“adding 30 grams of carb to that
HL▶ 23:20Dosage30g carb pre-workoutCertaintyexplicitrecommendation