practice · Tracked item
Sauna with cold water immersion
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1 recommendation across 1 expert · 1 episode
1 endorse
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Who's on the record
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In a protocol
Four 12-minute sauna sessions at 90°C followed by 6-minute cool-down in 10°C water significantly reduces cortisol.
“12 minute exposures... followed by a six minute cool down break in cool water
HL▶ 16:00Dosage4 sauna sessions of 12 min at 90-91°C (194°F) with 6-min cool-down in 10°C (50°F) water betweenCaveatsCould substitute a cool/cold shower for cold immersionCertaintyexplicitrecommendation