practice · Tracked item
Arm/calf/neck workout day
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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In a protocol
Once weekly, train arms (biceps/triceps), calves, and neck, including dips and chin-ups to indirectly stimulate torso muscles.
“train arms, calves, and neck
HL▶ 1:19:20Dosage~50–60 min; 2–3 exercises per muscle group; include dips and chin-upsCertaintyexplicitrecommendation