supplement · Tracked item
Lysine
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Track lysine intake, aiming for an amount comparable to leucine, as a key amino acid for hypertrophy.
“comparable amount of lysine
TT▶ 16:05Dosage~6–8 g/day (comparable to leucine)Certaintyexplicitpersonal use