practice · Tracked item
Dead bug
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Dead bugs (optionally loaded with kettlebell, ankle weights, or bands) are recommended as anti-extension exercise that loads the core without spinal compression.
PW▶ 1:16:10Dosage6-12 reps with added load (e.g., 50-60lb kettlebell)Certaintyexplicitrecommendation