practice · Tracked item
Tucking the phone in 30 minutes before bed
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Put your phone away 30 minutes before sleep, ideally in another room or away from bed, and use those 30 minutes for a wind-down ritual.
“before you tuck yourself in, you need to tuck your phone in
TM▶ 1:00:20Dosage30 minutes before bed; place phone in bathroom or closetCertaintyexplicitstrong endorsement