practice · Tracked item
100-meter sprint
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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Who's on the record
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Mark SissonEndorsesBen Greenfield LifeIn a protocol
Sprint 100 meters in under 15 seconds as part of a well-rounded fitness benchmark.
“run the 100 in under, under 15 seconds
BG▶ 15:00Dosage100 m in <15 sCertaintypersonal onlyrecommendation