concept · Tracked item
Temperature minimum protocol
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Light/exercise/caffeine 2-4 hrs before temp minimum (~2 hr before wake) delays clock; after temp min advances clock — use for jet lag/shifting schedule.
HL▶ 1:27:40DosageTemp minimum ~2 hrs before habitual wake time. Before temp min: delays clock. After: advances clock.Certaintyexplicitstrong endorsement