practice · Tracked item
Barefoot lifting on leg day
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1 recommendation across 1 expert · 1 episode
1 endorse
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Who's on the record
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Mark SissonEndorsesBen Greenfield Life
Lift barefoot or in minimalist shoes on leg day so the big toe engages and glute activation isn't lost.
“guys lift barefoot when they do leg days
BG▶ 1:06:00Certaintyexplicitrecommendation