practice · Tracked item
Avoid sugar before bed
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 1 expert · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
-
In a protocol
Avoid sugar at night because it causes blood sugar swings that disrupt sleep.
“don't eat a lot of refined starch and sugars... don't eat sugar before bed
TD▶ 24:40Certaintyexplicitstrong warning -
In a protocol
Don't eat sugar or refined starches late or before bed to prevent blood sugar crashes and night waking.
“don't eat sugar before bed
TD▶ 24:30Certaintyexplicitstrong warning