food · Tracked item
Daily protein intake for women
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Women should aim for ~1-1.1 g protein per pound bodyweight (~2-2.3 g/kg) daily for muscle and longevity.
“1 to 1.1 grams per pound
HL▶ 2:08:40Dosage1-1.1 g/lb (2-2.3 g/kg) per dayCertaintyexplicitstrong endorsement